Kelp and seaweed are rich in iodine. The boiled soup with white radish and kelp has the function of resolving phlegm and reducing swelling, and has a certain effect on preventing goiter.
Recipe recommendation
Radish soup
Raw materials: 300g white radish slices, kelp100g; Salt, monosodium glutamate, clear soup, coriander, ginger
Exercise:
1. Wash kelp and cut into diamond-shaped pieces; Cleaning and cutting coriander; Wash and shred ginger.
2. Put the pot on the fire and pour the clear soup into the fire to boil. Add radish slices, kelp slices and shredded ginger.
3. After the fire is boiled again, reduce the fire to low heat and cook for about 1 hour until the kelp is cooked and rotten. Season with salt and monosodium glutamate and sprinkle with coriander.
Second, white radish+mutton:
Eating mutton in autumn and winter can dispel cold, warm the heart and stomach, replenish qi and blood, nourish the liver and promote blood circulation.
But "meat begets phlegm", mutton is easy to get angry when eaten too much. If stewed with white radish with cooling effect, it will not only eliminate phlegm and reduce fire, but also relieve greasy and complementary nutrition.
Recipe recommendation
Stewed mutton with white radish
Ingredients: 500g of white radish, 250g of mutton, 30g of soy sauce, 50g of sugar, 0g of onion15g, 0g of ginger15g, 2g of fennel, 50g of vegetable oil, proper amount of cooking wine, salt and monosodium glutamate.
Exercise:
1. Wash mutton, cut into 5cm square pieces, blanch with hot water, and drain for later use.
2. Cut the radish into 5 cm square pieces, blanch it with hot water and put the soup for later use.
3. Put 50 grams of oil in the iron pan. When the oil is hot to 70%, put sugar and stir with a shovel until the sugar bubbles and the meat is stir-fried. After the meat is evenly colored, put 50 grams of soy sauce, and put onions, ginger and aniseed at the same time.
4. Cover the pot and stew for 5 minutes, then add warm water. After the fire is stewed, put the cooking wine into a small fire. When the meat is ripe, pour the radish into the pot and add salt. When the meat and radish are ripe, take the monosodium glutamate out of the pot and put it into a bowl to eat.
Third, white radish+crucian carp:
Boiling soup with white radish and crucian carp has the effects of warming the middle warmer, reducing qi, strengthening the spleen and promoting diuresis. This soup is also wonderful in the "two white" ingredients. White radish soaked in milky white fish soup makes people look very appetizing.
Recommended recipes
White radish crucian carp soup
Ingredients: white radish, crucian carp, onion, ginger, salt, chicken essence (can be saved) and vinegar (can be saved)
Exercise:
1. crucian carp 1 piece, appropriate amount of white radish, washed.
2. Slice the white radish, the thinner it is, the easier it is to taste; Slice onion and ginger.
3. Saute chives and ginger in the pot and fry crucian carp on both sides.
4. Add 1.5 times the capacity of the soup bowl.
5. Cook the fish soup with high fire until the fish soup becomes milky white, and turn to medium fire to cook until the water volume is reduced to about 2/3; Add thin white radish slices
6. Then cook the radish to moderate hardness and add a little salt. If you like, you can also add a little chicken essence to freshen up and a little vinegar to remove the fishy smell.
Fourth, white radish+pear:
It can moisten lung, clear away heat and resolve phlegm. Pear has the effects of moistening lung, cooling heart, resolving phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect.
In autumn and winter, people with poor spleen and stomach can't drink too cold juice, but can boil water together.
Recipe recommendation
White radish pear soup
Ingredients: white radish, pear, rock sugar.
Exercise:
1, raw material preparation, peeling white radish.
2. Slice peeled white radish, and the size is according to personal preference.
3, cut the pear into pieces, without peeling, just scrub the pear skin clean.
4. Finally, put the pear pieces and white radish slices into the pot, add appropriate amount of water and rock sugar and cook for 20 minutes.
5, bring soup to drink, don't pulp.
Five, white radish+onion:
Autumn and winter are seasons with frequent colds and colds. After catching a cold, people will be afraid of cold, wind, less sweating, stuffy nose and runny nose, coughing and phlegm. At this time, they should eat some food that makes people feel hot.
Boiling onion, ginger and radish slices together has the effect of dispelling cold and relieving cough. This soup can also prevent colds.