In early spring, the weather is cold and dry, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver.

Drink less.

In early spring, the cold is strong, and a small amount of drinking is beneficial to dredging channels, promoting blood circulation and removing blood stasis, and hyperactivity of liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver!

Diet balance

Protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or starve unevenly.

Enjoy a relaxed mood

Because the liver likes depression, anger and anger can easily lead to stagnation of liver qi and blood and become a disease. First of all, we should learn to control anger and try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly.

Moderate exercise

Outdoor activities suitable for the season in spring, such as walking, jogging, ball games, playing Tai Ji Chuan, etc., can not only make the human body's qi and blood smooth, bring forth the old and strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health.

Loose clothes

Loose clothes, loose hair, stretch the body and avoid congestion. Liver qi and blood are unobstructed, and the body is bound to be strong.

The principle of food supplement: nourishing liver and helping yang to prevent cold.

Liver-nourishing cold-proof vegetables

Slices of herring with tomato sauce: herring tonifies liver, improves eyesight, nourishes stomach and strengthens spleen.

Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis.

Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases.

Gan Yang Kangganmao Decoction

Leek and pig liver soup: leek is warm and pungent, and it helps yang in spring, so pig liver is used to nourish liver blood. Suitable for patients with liver disease, night blindness and constipation.

Hepatitis B porridge for dispelling cold

Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.

Liver-protecting and cold-dispelling tea

Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.

Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.

Yangwei recipe

Papaya pomfret fish tail soup

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.