This book is divided into two parts. The first part mainly expounds the traditional health preservation theory, focusing on poor understanding; The second part mainly introduces the methods of keeping in good health, focusing on the prevention and treatment of diseases.

In the second part, several methods that have been tested by history, simple operation, remarkable curative effect and no side effects are screened. This paper expounds the health preserving methods in daily life. It also introduces the unique health care experience of the long-lived elderly. However, please don't think that these are the most important things and ignore the past.

Health-keeping is a discipline that studies health-keeping activities. On the basis of studying the law of human life and aging mechanism, it expounds the theories and methods of promoting health and preventing diseases in order to prolong life and improve the quality of life.

This book brings together the essence of traditional health preservation and the author's years of teaching experience and research results, and strives to be comprehensive, informative, easy to understand, clear in discussion and easy to operate.

The book is divided into two parts. The first part mainly discusses the traditional health preserving theory, and briefly describes the concept, brief history and basic theory of traditional health preserving.

The second part is the traditional health care method, which mainly introduces the method of nourishing the mind, four-season health care, diet health care, environmental health care, daily health care, physical health care and exercise health care. Finally, some famous books, proverbs and proverbs about health preservation are introduced.

First, the cultural background and historical origin of traditional health care methods

Traditional ways of keeping in good health have a long history with profound cultural background and historical origin. Traditional health preserving methods, such as Baduanjin and Taiji, not only have a long history, but also contain rich cultural connotations and philosophical thoughts.

These health preserving methods gradually formed unique cultural symbols and traditional values in the process of inheritance, and became an important part of China culture. Young people's sense of identity and interest in cultural heritage and historical origins makes them more willing to understand and learn these traditional health preservation methods.

Second, the value of traditional health care methods

Traditional health-preserving methods have rich health-preserving value and can improve all aspects of the body's functions. For example, Baduanjin can enhance heart and lung function, improve sleep quality and relieve stress.

Taiji can enhance the coordination and flexibility of the body, improve the cardiopulmonary function and relieve stress. These traditional health preservation methods can not only keep healthy, but also enhance human immunity and reduce the occurrence of diseases. For those young people who love a healthy life, these traditional ways of keeping in good health have become a good choice.

Third, the aesthetic value of traditional health care methods

Traditional ways of keeping in good health have unique aesthetic value, including graceful movements, elegant temperament and profound artistic conception. For example, Tai Chi is slow, soft, smooth and natural, giving people a sense of comfort and beauty.

Ba Duan Jin's movements are smooth and stretching, which is very aesthetic. These traditional ways of keeping in good health can make people's body and mind relax and calm, and at the same time, they can also improve people's aesthetic level. For those young people who love aesthetics, these traditional ways of keeping in good health have become a good choice.

Fourth, the social value of traditional health care methods.

The traditional way of keeping in good health also has good social value, which can make people make more friends in the learning process. For example, Tai Chi and Ba Duan Jin both need team study and practice, which can increase the communication and interaction between people.

These traditional ways of keeping in good health can make people communicate in a relaxed atmosphere and increase mutual understanding and trust. For those young people who love socializing, these traditional ways of keeping in good health have become a good choice.

To sum up, the traditional ways of keeping in good health can attract young people because they have profound cultural background and historical origin, rich value of keeping in good health, unique aesthetic value and good social value.

These traditional ways of keeping in good health can help young people keep healthy, increase their cultural heritage, improve their aesthetic level and increase their social opportunities. Therefore, these traditional ways of keeping in good health have become a way for young people to pursue health and a better life.