From a medical point of view, the sweltering weather in summer makes people prone to symptoms such as loss of appetite, insomnia, fatigue, dizziness, brain swelling and dry mouth. From a medical point of view, it is recommended to eat more of the following vegetables: 1. Cucumber is rich in vitamins, which helps to relieve the symptoms of constipation and dry skin in summer. 2. Bitter gourd tastes sweet and bitter, and is rich in vitamins and other nutrients. It has the effects of clearing away heat and toxic materials, invigorating the stomach, and enhancing immunity. 3. Eggplant is a cool vegetable. Eating eggplant in summer is very helpful for anal bleeding and constipation caused by hemorrhoids.

If the stomach is upset, you can eat warm vegetable foods, such as carrots, white radishes, celery, green bamboo shoots, spinach, mashed potatoes and so on. Do not eat acidic and irritating vegetables, such as garlic, lettuce, ginger, green pepper, pepper, fennel and so on. In addition, eating more vegetables such as pumpkin, wax gourd and Chinese cabbage often has a certain protective and regulatory effect on invigorating qi and strengthening spleen and stomach.

In addition, yam and sweet potato can promote the digestion and absorption function of digestive tract, which is beneficial to gastric mucosa. Taro and shredded pumpkin help to heal gastric ulcer, repair gastrointestinal mucosa, and reduce the possibility of stomach disease.

Digestible food is not good for the stomach. Eat millet pumpkin porridge. Millet has the effect of warming the stomach. Pumpkin is rich in vitamins, which can remove bacteria, toxic substances and harmful substances from the body. Pay attention to eating light and digestible food, fresh vegetables and bananas.

Gastric discomfort is more common in chronic gastritis, bile reflux gastritis, functional dyspepsia and peptic ulcer, and it is necessary to improve gastroscopy to exclude gastric cancer. Omeprazole or lansoprazole can be used to inhibit gastric acid secretion; Sucralfate suspension gel protects gastric mucosa; Pepsin mixture and Jianwei Xiaoshi oral liquid help digestion; Motilium and mosapride promote gastrointestinal peristalsis and gastric emptying.

Take more rest to avoid fatigue. Give priority to digestible, liquid and light diet, avoid spicy, stimulating and greasy food, eat less and eat more meals, and avoid hunger and satiety. You can exercise properly to ensure adequate sleep. You can rest more properly to avoid fatigue.