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Five Diet Recipes for Strengthening Spleen and Stomach in Winter
1 shenlianshan medicine trotter tendon pot formula: codonopsis pilosula 30g, Xiang Lian 30g, yam 60g, longan pulp 15g, and two trotter tendons.

Practice: First soak Xianglian Hu Aishan in clear water for half an hour, then wash it, then add Codonopsis pilosula, longan meat, pig's trotters tendon, appropriate amount of clear water, simmer for two minutes, and add a little salt to serve.

Efficacy: spleen and stomach, all people with spleen deficiency, weak stomach, muscle wasting, listlessness and false stool can eat.

2 Shen Tai Shen Si pork belly pot formula: 30g of Radix Pseudostellariae, 30g of lotus seed meat, 30g of Euryale ferox, 30g of Chinese yam, 30g of pork belly 15g, three candied dates and one pork belly.

Practice: Wash the pig's belly and cook it in exothermic water for five minutes. After washing the lotus seeds of Euryale ferox and soaking them in clear water for half an hour, add water to all the materials and cook them for two minutes, and add a little salt to serve.

Efficacy: tonify the spleen and stomach, which can be used by anyone with weak spleen and stomach. This side is not cold or dry.

3 Dendrobium, ginseng, sea bamboo and old duck pot formula: American ginseng 15 g, sea bamboo 30 g, Dendrobium 9 g, Chinese yam 30 g, three candied dates and an old duck.

Practice: Soak yam in water for half an hour and wash it. Slaughter ducks to remove hair and internal organs. Stew all the ingredients in water for two minutes and add a little salt.

Efficacy: This prescription is very effective in treating chronic gastritis with insufficient stomach yin, insufficient body fluid and blood dryness.

4 Formula of winter melon, barley and lentil soup: 500g of winter melon, 50g of barley, 30g of Xiang Lian meat, 30g of lentils and 300g of lean meat.

Practice: Wash and cut melon, cut lean meat, wash barley, lotus seeds and lentils, add appropriate amount of water and cook for two minutes, and add a little salt to eat.

Efficacy: Spleen and stomach are damp and hot, suitable for patients with gastrointestinal discomfort.