In recent months, masks are an indispensable thing in people's lives. To develop the habit of wearing masks when going out can effectively curb the spread of the epidemic. But as people gradually return to work, they must strengthen their immunity, so as to make their bodies better, avoid being affected by the epidemic and enhance their immunity. Besides exercise, daily diet can also improve their physical condition.
Drinking more water is undoubtedly a big slogan. In fact, this habit also applies to various diseases. Water is the source of life, and developing good drinking habits is of great help to the body.
But many people think that besides drinking water, drinking tea can also enhance immunity. There are also many health teas in the market, and all of them are recommended to have health care and improve immunity.
In recent years, drinking tea has become more and more popular in China. Drinking tea is really good for your health.
So, by contrast, which is better to drink tea or water during the epidemic? It is not too late to know.
In fact, the two are not contradictory. Unless you really can't accept tea, everyone has many choices. Drinking water is definitely good for your health, but you should also pay attention to the amount. Drinking too much water is not appropriate, and drinking too much is not good for these organs of the kidney.
The amount of daily drinking water has been publicized on the internet. Most people think it is more appropriate to drink eight glasses of water every day. In fact, drinking water does not necessarily follow the standard of eight cups. In China, it is publicized that the daily drinking water of residents is 1.500- 1.700 ml. Everyone can drink water according to this standard. For many people, drinking eight glasses a day is unbearable.
Water temperature should also be considered when drinking water. Don't drink too hot water, it will increase the chance of oral cancer. The water temperature is about 40 degrees Celsius, which is more suitable for drinking, and it should not exceed 65 degrees Celsius at most. Now is a special time, drinking more water is definitely good. Although water can't completely solve the virus problem, it can still enhance your immunity, make your constitution better and make you less susceptible to viruses.
Of course, some doctors say that drinking tea can also have a similar effect, and tea can also replenish water to a great extent, which is helpful to the body.
But when drinking tea, you should pay attention to several points. Do not choose strong tea, drink hot tea or drink tea on an empty stomach.