How to make chicken bone grass coix seed soup for eliminating dampness and clearing heat? Isn't it enough to drink a bowl? Abrus cantoniensis, alias Huangtoucao, tripe tripe, etc. , a common Chinese herbal medicine, grows in the forest edge of Guangdong and Guangxi. Because of the humid climate in Lingnan, people like to use it as soup to recuperate their bodies. Jigucao decoction has the functions of clearing heat and promoting diuresis, clearing liver and reducing fire, and has a light sweetness. For friends who stay up late for a long time and often drink and socialize, it can relieve the pressure on the liver and is extremely beneficial to health. With adzuki bean and coix seed, it has a very good effect on strengthening the spleen and nourishing the stomach, clearing away heat and promoting diuresis.

Food for eliminating dampness with chicken bone grass and coix seed soup: appropriate amount of chicken bone grass, 350g of pig bone, 30g of red bean, 30g of coix seed, 2 slices of ginger, and appropriate amount of salt (making soup at home is a handy thing, and it is enough to use materials according to the crowd).

The first step is to soak adzuki beans and coix seed for a period of time in advance, which is beneficial to give full play to the nutrients in adzuki beans and coix seed. No adzuki bean can replace adzuki bean, but the actual effect of removing water from adzuki bean is better.

The second step is to buy fresh chicken bone grass and tie it into a ball. I opened the tea for five minutes to clean the dust, and then tied it up to prevent the soup from being soup residue. Put cold water in the pot, cook for 2 minutes, skim off the floating foam, and remove the pig bones for later use.

Step 3, put the washed Abrus cantoniensis into a hot pot, add the soaked adzuki beans and coix seed, and add a lot of pork bones with water; Pour in the right amount of water and bring it to a boil with low heat. Decocting time 1.5 ~2 hours.

Finally, remember to put salt and seasoning in the fourth step. All raw materials can be eaten except Abrus cantoniensis. Drinking a bowl of health soup cooked by yourself feels particularly different. Sweet and fragrant. If you put some dates, it will be more delicious. Tips:

Note that if there are peas in fresh Abrus cantoniensis, you should cut them off and throw them away. You can't take them with you. If the conditions do not allow, you can buy dry goods, which are sold in pharmacies. The ingredients of chicken bone grass soup can be changed into candied dates, pork horizontal drain, poria cocos and so on. Not only delicious, but also helpful for protecting the liver.