2, autumn health care and lung protection, nourishing yin and preventing dryness doubled; Optimism breeds more, happiness breeds less sadness; It is best to have a sour diet and eat less spicy food; Exercise time can not be less, adhere to sports health insurance!
3. If you think too much, you will be paralyzed; If you think too much, you will lose your wisdom; Doing too much will kill you.
4, autumn health first raise the liver, send you an excellent little coup, it is best to sleep sideways at night, promote blood circulation and liver meridian to nourish liver qi, change more five-color vegetables, balanced nutrition is the key, proper exercise becomes a habit, brisk walking and jogging for half an hour. May you be happy and healthy!
As soon as the summer heat disappears, a little comfort comes to my mind, the breeze blows away my mind, the drizzle soaks the flowers, a short message conveys friendship, and the sound of blessing surrounds you. I wish you happiness!
6. Try to rest your body, and work can adjust your spirit. Inner life is long-term life, and perfect health of body and mind is permanent health. If you control your body, you control your own destiny.
7. Autumn is deep and low-key as scheduled, and autumn has my deepest thoughts. Thanks for the autumn wind, I wish you always healthy, safe, happy and happy, and happy every day!
8. Remember in midsummer to ensure a good sleep, drink plenty of water in dry and hot days in autumn, drink more autumn pear lily tremella soup, reduce thirst, moisten the lungs and cook more, eat light and greasy food, and supplement vitamin C with fruits and vegetables. Watch out for autumn tigers in summer and send cool wishes!
9, autumn and winter to light snow, flying in the air. Bring good luck and good luck for the year. You need to keep warm when the temperature drops, and you can't stop exercising at night. Greetings and blessings are accompanied by snowflakes. May you always be happy!
10, Chinese cabbage is rich in vitamin C, calcium, and a variety of trace elements, which enhances anti-cancer ability, promotes metabolism, is conducive to children's growth and development, and is a good food in autumn.