Prepare some snacks that can grind teeth, such as melon seeds, walnuts and peanuts. These snacks, because they need to be peeled, will take up a lot of your time, thus offsetting the impulse to smoke.

Step 2 drink water to quit smoking

If you want to smoke, I suggest that you can choose to drink water and drink a lot. When you are full, you will feel like you don't smoke. With something in your stomach, you naturally have less thoughts of smoking.

3, strong tea smoking cessation method

Drinking tea for health can certainly help you quit smoking. I suggest that when you want to smoke, make yourself a cup of strong tea to drink, which will have a good effect.

Step 4 quit smoking

Of course, exercise can also help you quit smoking. Everyone knows this very well. If you choose to go out running or climbing mountains when the weather is fine, you will naturally stop smoking when your lungs are clean.