Fruits with dysmenorrhea relieving effect: jujube, apple, grape, pear, tomato, peach and cherry.

Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.

In addition to ice products should not be eaten during menstruation, women should pay special attention to keep warm during menstruation, avoid catching cold, wading, getting wet in the rain, exposure to the sun and taking cold showers, and prohibit sexual intercourse, bathing and swimming, and keep vulva, underwear and sanitary napkins clean. Chinese medicine opposes women eating ice during menstruation, while western medicine believes that everything can be forgiven.

Extended data:

What fruit can't you eat during menstruation?

Chinese medicine believes that women's menstrual blood is the peeling of endometrium and is discharged by uterine contraction. When eating cold food, the temperature of the stomach drops, which affects the uterine contraction and makes it difficult to discharge menstrual blood, thus forming a blood clot. In order to discharge blood clots, the uterus has to increase its contraction, which is also the reason why eating cold food may cause menstrual pain.

1, Mango: Mango is a cold fruit. Generally, people with cold constitution or people with cold constitution are not easy to eat more, especially one of the foods that women can't touch during their holidays.

2. Oranges: Oranges taste good and produce saliva. You can't help eating more when you eat. But oranges are cold fruits, so people who are hot should eat them better, and people who are cold should avoid eating them.

3. Oranges: Oranges and oranges are similar in appearance. And both belong to the same kind, cold fruit. Therefore, like oranges, people with cold oranges must eat less.

4. Watermelon: Watermelon is a cold food, and it is generally not recommended for the elderly, pregnant women, pregnant women or children to eat more. Especially after the cold weather in autumn, adults should not eat more. Eating watermelon during menstruation will cause dysmenorrhea.

5, bananas: bananas Many people think that they should belong to hot fruits, but they are not. Bananas are cold fruits, so if eating cold foods is prohibited, bananas are one of them.

6. Strawberries: Strawberries are very small and cute, and they are very popular with girls. Therefore, girls eat crazily in the season when strawberries come down, and holidays are no exception. But this is cold food, so it is better to eat less.

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