1, Lemon: You should have seen from entertainment news that celebrities often drink lemonade, because lemon has a high alkaline content and is rich in citric acid, which can promote metabolism and delay aging. It can also dilute spots, shrink pores and interfere with melanin synthesis.

2, papaya: If you often stay up late, or often have constipation, stomach pain and other symptoms, then you can eat papaya to strengthen the stomach and relax the bowels. But it is best not to eat fruit before going to bed, because it is not easy to digest, and it is better to eat and digest in the morning.

3. Kiwifruit: Kiwifruit clears away heat and promotes diuresis. It can enhance resistance, drive away bacteria, enhance cardiovascular and cerebrovascular functions, and enhance the intake of vitamin C, which is very effective in preventing colds.