Goose egg is a very good food, which is not only beneficial to pregnant women themselves, but also beneficial to the fetus in the abdomen. However, goose eggs are not suitable for all pregnant women. Goose eggs have a strong taste, which some pregnant women can't accept. If they are forcibly eaten, they will vomit. So what are the benefits of goose eggs? What is the best way to eat? Let's get to know each other today.
What are the benefits of eating goose eggs during pregnancy?
Prevent cold invasion and avoid getting sick and catching a cold.
Pregnant women are very sensitive to all physical skills during pregnancy, and their immunity will be very low, so it is easy to get sick and catch a cold.
It is very difficult for pregnant women to get sick. They can't take medicine, they can only use physical methods. Moreover, if pregnant women have a fever and a cold, it will affect the fetus in their stomachs. Goose eggs are sweet food, which can prevent cold from invading the body, and pregnant women have a good cold protection effect.
Conducive to brain development, good for the fetus.
The diet of pregnant women during pregnancy is very important. Everything they eat is not only for themselves, but also for the children in their bellies. So even if many pregnant women don't like to eat at ordinary times, they will force themselves to eat during pregnancy.
Most pregnant women will choose brain-nourishing food, hoping that their children will be smarter in the future, so many pregnant women will choose to eat walnuts, but walnuts are nuts and contain a lot of oil, which needs to be controlled every day. Goose eggs are rich in phospholipids, which is good for brain development and good for the fetus.
Increase memory, the effect is very significant.
Pregnant women will have great emotional ups and downs during pregnancy, and sometimes they will feel irritable and flustered inexplicably, but they can't find the reason, and their memory will also drop significantly.
Goose eggs can play a very good role in enhancing memory. If pregnant women eat goose eggs for five days in a row, their memory will be significantly enhanced. Pregnant women can eat a goose egg when they wake up in the morning, cook it, or break it and steam it.
Eliminating fetal poison is healthier for the fetus.
Pregnant women will feel very tired in the late pregnancy and have edema in their legs. At this time, pregnant women need to pay attention to the removal of fetal poison, so that the chances of the child becoming a skin disease after birth will be greatly reduced, and the skin will be whiter and more tender.
Goose eggs are a good choice. In the last two or three months of pregnancy, you can eat more goose eggs, remove fetal poison and treat hemorrhoids.
What should pregnant women pay attention to when eating goose eggs?
Moderately, don't eat too much and damage the internal organs.
Pregnant women feel a great appetite when they are pregnant. They will eat a lot every day, their mouths will not stop, and they will often feel hungry. They were hungry when they had just finished eating.
But no matter what it is, even if it is high in nutrients, eat less. Goose eggs are rich in alkaline substances. If pregnant women eat too much, it is easy to damage their internal organs, so eating up to three goose eggs a day is enough.
Goose eggs cannot be eaten with eggs at the same time.
The taste of goose eggs will have some behavior and be a little oily. Some pregnant women like it very much, but some pregnant women can't accept the taste. Remind pregnant women that goose eggs should not be eaten with eggs at the same time, otherwise it will hurt the vitality in the body.
Not suitable for everyone, people with arteriosclerosis should pay attention.
No food is suitable for everyone, and so are goose eggs. Some patients with arteriosclerosis are not suitable for eating goose eggs, and people with fractures should not eat goose eggs, because goose eggs are not conducive to the recovery of bones.
How should pregnant women choose goose eggs?
Touch by hand, choose from weight and smoothness.
A good goose eggshell is a little rough, not very smooth and of moderate weight. Therefore, when pregnant women choose goose eggs, they should pick them up, touch them with their hands and then weigh them.
Goose eggs damaged by hand are smooth in appearance and light or heavy in weight. If pregnant women can't choose, they can ask their families for help, or go to a bigger shopping mall and ask the staff to help them choose.
Listen to the sound, high-quality goose eggs sound crisp.
Buying goose eggs is the same as buying watermelon. You need to knock with your hands and listen to the sound to distinguish between good and bad. Good goose eggs sound crisp, and you can't hear them by hand.
When the rotten goose egg shakes, it will hear the sound of liquid flowing inside. And when knocking at the door, the business is not very clear.
Smell it. Fresh goose eggs smell like quicklime.
Pregnant women can also identify goose eggs by smelling them. First, pregnant women can breathe into goose eggs and then smell them with their noses. Good goose eggs smell of quicklime, not pungent.
The bad goose egg has a musty smell, accompanied by sour taste, indicating that the goose egg may have been broken.
What are the practices for pregnant women to eat goose eggs?
Fried cucumber with goose eggs
Stir-frying is a very common cooking method, which is also suitable for pregnant women. If the pregnant woman's family is not good at cooking, then this dish can save you and it is very convenient to cook.
Choose two goose eggs, proper cucumber, and some onion, ginger, sugar and salt to taste. Wash the cucumber and slice it aside, then beat the goose eggs evenly, then heat the pot and add the appropriate oil. Then fry the goose eggs in the pot until they are 80% cooked, then fry the onions and garlic in the pot, then fry the cucumber slices in the pot, and then fry the goose eggs in the pot until they are 80% cooked.
Mushroom and goose egg soup is healthy and delicious.
It is also a good way to make goose eggs into soup. The ingredients are two goose eggs, four mushrooms, a proper amount of medlar and rock sugar. First break the goose eggs and stir them, then add mushrooms, medlar and seasoning. Then pour a proper amount of warm water into the bowl, cover it with a lid or plastic wrap at night, and steam it in the pot for 15 minutes until it condenses.
Here, I want to remind pregnant women that when cooking, try to let their families do it to avoid burns or falls. If you must cook by yourself, let your family accompany you. Pregnant women sometimes feel dizzy, so your family can be there in time to prevent accidents.
Alpaca mother tips:
Goose eggs are rich in nutrients, not only protein, but also a lot of calcium, mucilage and vitamins, which are very beneficial for pregnant women to absorb. Goose eggs are also free-range or captive. If conditions permit, you can try to feed some geese yourself so that you can eat fresh goose eggs!