This master advocates some natural therapies very much and often peddles some health preserving methods. He made some extreme remarks and won many supporters.

However, Lin Haifeng, who was only 5 1 year-old, felt unwell after eating a packet of expired red dates by mistake, and his symptoms were relieved only after his friends induced him to vomit. I thought he could metabolize toxins by natural therapy, but I didn't take it to heart. Results Finally, he was sent to the hospital for rescue and died at the age of 5 1.

For this era, many people regret death. On the internet, there was a craze for discussing health care. Now that living conditions are getting better and better, more and more people have joined the health care team. This is an inappropriate method, which may endanger health.

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Lin Haifeng, a health expert, died at the age of 565,438+0, so he had to reflect on four health preserving methods.

Fasting and detoxification

The so-called fasting and detoxification actually means eating nothing. This method has been sought after by many weight-loss enthusiasts, and some health-preserving people choose to abstain from eating whole grains, mainly fruit and vegetable juices, for their health. They believe that whole grains can cause human diseases.

In fact, fasting for health care is not suitable for most people, and it is also incorrect. Health care professionals say that fasting can detoxify, which is a fallacy. Detoxification of normal body is metabolic toxin, and there is no need to rely on fasting at all. Blind dieting will only affect the normal operation of the stomach and lead to metabolic disorder.

Massage lymph can detoxify.

Lymph nodes are very normal physiological phenomena and do not need special treatment at all. We should always adhere to the correct eating habits and good living habits.

Lymph nodes in human neck will exert normal immune system, and other massage and incorrect methods of lymph nodes are likely to cause lymph node spread, resulting in a series of serious problems.

Eat more health care products

Some people seem to have a natural love for health care products, even if they don't eat them, they will buy them. Merchants are promoting under such a banner, so that some people are convinced of its effect.

In fact, health care products are just a kind of food, which is only suitable for some people, not for the purpose of treating diseases. They can only be taken under special circumstances. It is suggested that the diet should be diversified as much as possible to meet the nutritional needs of the body.

10 thousand steps a day

Walking is a very good exercise for the elderly, which is convenient and simple. Walking can also help the elderly control blood sugar and maintain the stability of chronic diseases. However, you must control the rhythm when walking. Now many elderly people pursue 65438+100000 steps a day.

Some people think that only by reaching this figure can we have the effect of exercise. No, and for the elderly, walking too many steps can easily cause knee injuries. For people with bone diseases or chronic diseases, it is best to arrange exercise reasonably according to their own conditions.

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Health care for the elderly can not only focus on various health care products, but also the following three points.

Scientific exercise. It is suggested that the elderly choose the time and intensity of exercise according to their actual situation, and never try to be brave.

A healthy and reasonable diet. When people get older and their body functions gradually deteriorate, it is more important to ensure a healthy and reasonable diet, and at the same time, we should pay attention to the problem of acid-base balance.

Health care should also pay attention to nourishing the heart. In addition to good health, the elderly also have a good mentality. Excessive psychological pressure can cause some physical diseases.