1. Because Coix seed contains protein, vitamin B 1 and B2, it has the effects of whitening, moistening skin and reducing wrinkles. Therefore, drinking coix seed water for a long time can whiten the face, remove freckles and chloasma, and moisturize the face at the same time.
2. In addition, coix seed can prevent cardiovascular diseases, if you eat 50- 100 every day.
Coix seed can reduce cholesterol and triglyceride in blood, and can prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease; Coix seed is also rich in water-soluble fiber, which can adsorb bile salts (responsible for digesting fat), so that the absorption rate of fat in the intestine becomes worse, thus reducing blood lipids and blood sugar.
3. Furthermore, coix seed can promote metabolism: coix seed can promote the metabolism of blood and water in the body, has the effect of diuresis and eliminating edema, and can help defecation, so it helps to lose weight.
Benefits of coix seed
1. Whitening skin
Coix seed is rich in protein. Regular consumption can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots and butterfly spots.
2. Promote metabolism
Eating coix seed regularly can effectively excrete water from the body and accelerate metabolism.
hair loss,loss of hair
It can nourish hair, prevent hair loss and make hair smooth and soft.
4. Restrain the contraction of skeletal muscle
Coix seed can inhibit skeletal muscle contraction, reduce muscle contracture and shorten its fatigue curve; It can inhibit the contraction of striated muscle.
5. Anti-tumor
It is especially suitable for digestive tract tumors with spleen deficiency and dampness and lung cancer with phlegm heat and dampness.
6. Preventing and combating cancer
Regular consumption can effectively resist the occurrence of cancer and have a good effect on preventing diseases. It is very helpful for our health care.
7. Enhance immunity
Enhance immunity and anti-inflammatory effects, improve the immune ability of the body, and coix seed oil can promote cellular immunity and humoral immunity.
8. Sedation, analgesia and antipyretic
Has sedative, analgesic and antipyretic effects. It has a good curative effect on patients with rheumatic joint pain.
9. Effects on cardiovascular system
Inhibit respiratory center and dilate peripheral blood vessels, especially pulmonary blood vessels.
10. delay aging
Has effect in lowering blood calcium and delay aging.
1 1. Hypoglycemic
It can dilate blood vessels and lower blood sugar, especially for hypertension and hyperglycemia.
12. Promote gastrointestinal absorption
Coix seed is a kind of food. Soft cooking or frying is more beneficial to the absorption of the stomach. People who often feel tired and have no strength can eat more.
Side effects of coix seed
1, because Coix seed is sweet and slightly cold, long-term consumption will make people with deficiency-cold constitution more and more afraid of cold, leading to physical weakness, irregular menstruation and other problems.
2. The sugar contained in glutinous rice is very sticky, and eating too much may hinder digestion. People with weak stomach and intestines can cook it with coix seed and other ingredients, but don't soak it in water alone.
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment, and they must not eat barley to treat themselves, so as not to delay the illness or cause the illness to deepen.
Scientific research shows that women should not eat coix seed during pregnancy; People with less sweating and constipation should not eat coix seed; Cold people can't eat more, especially.
Don't eat too much during your period. The people who are suitable for eating coix seed are: various cancer patients, arthritis, acute and chronic nephritis edema, cancerous ascites, facial edema, beriberi edema, acne papules and other rough skin malnutrition.
Matters needing attention in eating coix seed
1. Because coix seed can make the body cold, and the deficiency-cold system is not suitable for long-term use, pregnant women and menstruating women should avoid eating it.
2. The sugar contained in glutinous rice is very sticky, and eating too much may hinder digestion.
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia should seek medical treatment, and never eat barley for treatment.
Don't be picky about food in our life, because many foods are rich in nutrients. Only by eating a variety of foods can we better supplement the nutrition in the body, thus enhancing physical fitness and immunity. Coix seed has a good health care function. If you eat some in moderation, it is really a sacred product for health care.