Psychological nursing: In addition to maintaining psychological peace, we should learn to adjust bad emotions in time when God is hiding in it, and restore psychological peace as soon as possible when we are in a state of tension, excitement, anxiety and depression. The way to prevent it is to get more sunshine, which is a natural therapy to regulate emotions.
Diet conditioning: The basic principle of diet in winter should be "storing calories". Therefore, the foods to be eaten in winter are mutton, dog meat, goose, duck, radish, walnut, chestnut and sweet potato. At the same time, we should follow the principle of "eating less salty and suffering more".
Personal health care: Huangdi Neijing pointed out: "Get up early and get up late to wait for the sun." It means to go to bed early and get up late in winter, and it is better to get up after the sun comes out (especially for the elderly). We should pay attention to the following points in daily life and health care in winter: First, we should talk about "clothing climate" when dressing, that is, the temperature between the inner layer of clothes and the skin should always be kept at 32℃ ~ 33℃. Secondly, pay attention to the warmth of your feet. Because the foot is farthest from the heart, the blood supply is small and slow, so the skin temperature of the foot is the lowest. Third, opening windows regularly in winter is good for your health. Fourth, it is not advisable to sleep with your head covered. Fifth, avoid urinating at night.
Exercise strengthens the body: As the saying goes: "Exercise more in winter and get sick less; Lazy in winter, drink a bowl of medicine. "Facts have proved that participating in outdoor activities in winter can make the body get appropriate cold stimulation, accelerate the heart beating, deepen breathing, strengthen metabolism in the body, increase the heat generated by the body, and be beneficial to health.
Source: People's Daily Online-Health Times