2 Oats-lower cholesterol and high blood sugar. Oats are low in calories, rich in fiber and protein, and also rich in magnesium, potassium, zinc, manganese, selenium, vitamin B 1 and E. Oats also contain plant nutrients, such as polyphenols, which help to reduce the occurrence of heart disease. At the same time, research shows that eating a bowl of oatmeal every day can reduce cholesterol by 8% to 23%. Foods with similar effects: brown rice, millet, barley, rye, etc.
3 oranges-citrus fruits rich in vitamins are rich in vitamin C and other important nutrients, such as flavonoids, pectin, folic acid and lemon oil, which help reduce the incidence of chronic diseases. It should be noted that the concentration of vitamin C in orange pulp is 10 times that of juice, so eating oranges directly is more beneficial to health than drinking juice. Foods with similar effects: lemon, grapefruit, etc.
4 Pumpkin-rich in carotenoids, pumpkin is extremely high in fiber content, low in calories, and rich in disease-resistant nutrients, including potassium, magnesium, vitamins C and E. Of course, the most important nutrition of pumpkin is carotenoids. Foods with similar effects: carrots, sweet potatoes, etc.
Soybean is the best plant in protein. Soybean is rich in vitamin E, minerals and plant protein, and contains a lot of soluble fiber. Most importantly, soybeans provide many phytonutrients that can fight diseases, such as phytoestrogens. Foods with similar effects: bean products such as tofu and soybean milk.
6 tomatoes-a lot of lycopene. Lycopene in tomato is an excellent antioxidant, and rich potassium, vitamin B6 and folic acid can maintain cardiovascular health. Vitamin C lycopene combined with other nutrients can increase the sunscreen ability of the skin. In other words, it is like a sunscreen lotion in the body. Foods with similar effects: watermelon, papaya, etc.