cherry
For gout patients, eating some cherries at ordinary times is very good for your health. Because cherry is rich in anthocyanins, anthocyanidins and vitamin E, it is a very effective antioxidant, which can promote blood circulation, facilitate uric acid excretion and relieve discomfort caused by gout and arthritis. In particular, anthocyanins in cherries can also eliminate muscle soreness and inflammation, which is beneficial to our health and can prevent gout discomfort.
apple
At the same time, it is also good for everyone to choose apples at ordinary times. This is an alkaline fruit, which also contains more potassium salt and water, and basically contains no purine, which promotes uric acid excretion in the human body. It is good for gout patients to eat apples. Apples are rich in vitamin C, which helps to reduce serum uric acid concentration or synthesize uric acid and prevent joint swelling. Moreover, apples contain chromium, which can regulate sugar metabolism in the body and prevent gout attacks. This is helpful to our health and can prevent diseases well, but it is indispensable to maintain health when gout attacks.
pear
If we have gout problems, we can eat pears. We all know that pears are juicy and watery, and basically contain no purine. They are alkaline fruits, which have the functions of moistening dryness and expelling wind, promoting fluid production and clearing heat, moistening lung and resolving phlegm. Ripe pears help the kidneys to excrete uric acid and prevent gout, which is very suitable for gout patients, beneficial to health and relieve discomfort.
Gout patients usually need to control their diet. These foods introduced above are all very good. It is very important to pay attention to the method of keeping in good health when you are suffering from gout. The fruits introduced above will help to improve the gout problem, strengthen our physique and avoid the influence of gout.