People have long recognized that spirit can cause diseases, and health starts from the heart. In real life, most of the "birthday girls" are easygoing and optimistic, indifferent to fame and fortune. Can be summarized as "seven hearts":

1、? Enthusiasm In other words, everyone has a passion for everything and helps others. If a person can sincerely do something beneficial to society or others within his power, he will be recognized by people, which is not only a contribution to society, but also the realization of his own value.

2、? Happy heart. Smile for ten years. Facts show that most people who live a long and healthy life are cheerful and optimistic. Learn to control emotions in life and be good at forgetting troubles and unhappiness. Because "a good mood can relieve mental fatigue and pain more than ten pairs of good medicine".

3、? Just relax。 Confucius said, "an upright man is open and poised, I am worried." In life, we should be small but not greedy, treat people with a broad mind, regardless of personal gains and losses. Broad-minded, healthy, healthy.

4、? Forget your heart. We should not only forget all the bad emotions that are not conducive to physical and mental health, but also learn to liberate ourselves. The occurrence and development of things, like wind and rain, are independent of human will. It's no use being angry and sad when something unpleasant happens. It is better to forget it on purpose and find something that can make people happy.

5、? Childlike heart is still alive. That is, deliberately forgetting your age. People can't keep their physical age, but it is possible to keep a young heart. It is said that people who are old and psychologically old will naturally decline before they are old. This is the so-called "phase is born from the heart, and phase is born from the heart."

6、? Kindness Even if I work for others, it is better to let others fail me, and I will never fail others, so that I can be open-minded at any time, not surprised or worried. This lifestyle that is worthy of people and hearts is naturally beneficial to physical and mental health.

7、? Meditate. To prevent impetuous, keep clean, find some loneliness, cultivate one's morality. Masters of calligraphy and painting in past dynasties, great virtues and eminent monks, are far older than their contemporaries. The fundamental reason is that they often get rid of other ideas and focus on peace. In the stressful work and life, it is good to take time out from work, cultivate your mind quietly, make yourself calm, naturally calm, delay aging, prevent old age and live longer.