(1) iron deficiency anemia. Need to supplement foods rich in iron. This kind of food includes: pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef loin, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, jellyfish, shrimp and shrimp; Spinach, rape, shepherd's purse, day lily, leek, celery, bean curd skin, dried bean curd, peaches, oranges, dates and so on. The above foods include pig liver, beef liver and chicken and duck liver.
(2) Folic acid and vitamin B 12 deficiency anemia should be supplemented with animal liver and kidney, lean meat and green leafy vegetables.
(3) Lean meat, chicken, duck, beef and mutton, bean products, anemia caused by insufficient supply in protein, should be supplemented.
It should be noted that the gastrointestinal function of anemia patients is generally in a low state, and it should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause indigestion.
Sample recipes:
Breakfast: brown sugar millet porridge (or milk), salty bread, spiced tea eggs, 1 fruit;
Lunch: 1 piece of braised fish, fried rape with mushrooms, chicken blood tofu soup, rice and oranges; Meal: red dates and tremella soup;
Dinner: jiaozi (stuffed with pork and cabbage), stewed pork liver, lettuce and carrots, 1 fruit.
) ★ Jujube water, boiled with 20 red dates, is a little sweet, and it doesn't matter if you drink it many times a day. It's simple, and there is also red peach K, which is not bad.
Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver and jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, ginger and barley porridge, black fungus and jujube drink, etc.
1. Boil the red dates in water. When the water boils, put it in the red pond, boil it, and finally put the eggs.
2, black fungus+rock sugar, steamed to eat, very nourishing.
black-boned chicken
Boil red beans, peanuts with skin, black fungus and red dates together.
Iron is one of the main raw materials for hematopoiesis, and it needs to be supplemented first to replenish blood. Blood supplement should start with food supplement, and choose foods rich in iron and with high iron absorption rate: mg/ 100g food.
Food iron millet 4.7 rice 0.7~ 1.8 celery 8.5
Rape 3.4 spinach 2.5 soybean 1 1.0 cauliflower 1.8
White radish 1.9 carrot 1.9 kelp 158.0 laver 32.0
Auricularia auricula 185.0 mushroom 23.0 egg yolk 7.0 broad bean 7.0
Lean pork 2.4 beef 3.2 mutton 3.0 pork liver 25.0
Chicken 1.5 milk 0. 1
Generally speaking, the iron absorption rate of animal food is high, about 20%, and that of plant food is low, about 10%. The absorption rate of iron in eggs is low, so eating eggs can't be satisfied. Soybean has high iron absorption rate and can be eaten in moderation.
Morning menu
1, fried fungus with peanut oil. This dish can ventilate, clear blood and promote blood circulation.
Practice: put peanut oil in the pot, put down the ginger slices and stir fry while it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate.
2, peanut oil fried spinach, you can use this dish to replenish blood in the morning.
Noon ledan
1, carrots and peanuts are fried with peanut oil. This dish can nourish the brain.
2, peas, winter powder, tofu soup, this dish can ventilate and replenish blood.
Dinner laidan
1, fried lettuce with peanut oil.
2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood.
In addition, the following vegetables can also play a role in enriching blood.
Day lily is rich in iron and vitamins A, B 1, C, protein, fat and colchicine.
Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Salted dried radish is rich in vitamin B and high in iron.
Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup after childbirth.
Nostoc flagelliforme is black and contains iron, which can replenish blood. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
Carrots, that is, carrots, contain vitamins B and C, and contain a special nutrient-carotene, which is extremely beneficial to enriching blood, so carrot soup is a good soup for enriching blood.
Spinach is rich in iron and carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
People suffering from anemia will have symptoms such as pale skin and mucous membrane, dizziness, tinnitus, fatigue, palpitation and shortness of breath.
If not treated in time, the consequences will be very serious.
Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract, kelp, seaweed, soybean, spinach, celery, rape, tomato, apricot, jujube, orange and so on. Longan meat, jujube and peanut underwear are also commonly used blood-enriching foods among the people. Modern medical research has proved that the human body can only absorb ferrous ions. In acidic environment, trivalent iron can be easily converted into water-soluble divalent iron. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers, sauerkraut and so on.
Vitamin C can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits.
B vitamins (vitamin B 12, folic acid) are essential substances for the growth and development of red blood cells, which are rich in animal liver and lean meat, and leafy vegetables also contain folic acid, so you can eat more.
Protein is an important raw material of hemoglobin. Anemia patients should eat more foods rich in protein, such as milk, fish, eggs, soybeans and bean products.
Anemia patients often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of diet to promote patients' appetite. In fact, delicious dishes can also promote gastric acid secretion.
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Under normal physiological conditions, human iron comes from food: lean meat, eggs, animal liver, beans, kelp, fungus, mushrooms and other foods are rich in iron, while milk is the lowest. Normal people's food contains iron 10 mg every day. There is iron in the human body, and it takes long-term iron loss to find anemia. Blood loss 1 ml, iron loss 0.5 mg. The iron that people really absorb every day is 1.0 ~ 1.5 mg. Chronic blood loss is more prone to anemia.
Carotene containing iron is the best food for enriching blood. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant food not only contains nutrients such as iron and carotene, but also has the advantages of digestion and absorption. Many foods are rich in iron, such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch and so on.
The following are common blood-enriching foods.
Black beans In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery.
Nostoc flagelliforme is black in color, thick and smooth in texture, contains iron, can enrich blood, and can make hair black if eaten frequently. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good soup for enriching blood.
Gluten is found in folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing.
Spinach, also known as spinach, is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
Day lily has the largest iron content, which is 20 times higher than the spinach we are familiar with. It is rich in iron, and other nutrients, such as vitamins A, B 1, C, protein, fat and colchicine, have diuretic and stomachic effects.
Longan meat Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Salted dried radish is a kind of beneficial vegetable, which is rich in vitamin B and iron. Although it is salty and refreshing all year round, it has a unique flavor and rich nutrition, and its iron content exceeds that of all foods except day lily.
Anemia belongs to the category of deficiency syndrome in traditional Chinese medicine. Deficiency syndrome usually includes blood deficiency, qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate dietotherapy methods for treatment according to their own conditions:
1) 15g longan pulp, 3-5 red dates, 100g japonica rice. Cook porridge together and serve it warm. This recipe nourishes the heart, strengthens the spleen, nourishes and strengthens the body.
2) 2 kg of fresh sheep bone (1000g) and 200g of japonica rice. Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment. This recipe tonifies the kidney and strengthens the bones.
3) Coarse glutinous rice 100g, coix seed 50g, red dates 15g. Cook porridge together. Add the right amount of sugar when eating. This recipe nourishes yin and blood.
4) prepare 60g of Polygonum multiflorum Thunb, 3-5 red dates, and japonica rice 100g. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge. This recipe nourishes liver and kidney, nourishes blood and regulates deficiency.
5), 2 eggs, take the yolk to break up. Boil with a little salt, add egg yolk and cook, and drink twice a day. This prescription supplements iron and is suitable for iron deficiency anemia.
6) Pork liver 150g, and appropriate amount of spinach. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. This prescription supplements iron and is suitable for "blood-nourishing dish" of iron deficiency anemia.