Hello, my friend, my right eye pouch has been jumping for more than 20 days! ! I also saw the things in Baidu, and I felt very scared, but I tried the food inside and stopped jumping after eating the pigeon stewed with gastrodia elata. You can really try it. Don't be too nervous. You're gonna be okay. I bless you!

Dietotherapy prescription (1) longan porridge: longan 15g, 3-5 red dates, and japonica rice 100g. Cook porridge and eat hot food. Efficacy: nourishing the heart and strengthening the spleen, calming the nerves and removing troubles. Longan meat is a good product for nourishing the heart and strengthening the spleen. It contains many vitamins and is rich in protein. It is used to cook porridge with red dates and japonica rice to play a synergistic role. This meal is a delicious food for nourishing the heart, improving intelligence, strengthening the spleen and enriching blood in China. It is suitable for patients with persistent facial discomfort, upset and insomnia, loss of appetite and physical fatigue. (2) Stewed pigeon meat with gastrodia elata: gastrodia elata 10g, healthy pigeon 1. * * * Cooked food, daily 1 piece. Efficacy: tonify qi and blood, stop wind and relieve spasm. Dove meat in the prescription can tonify liver and kidney, tonify qi and blood, and gastrodia elata can relieve wind and spasm. (3) Coix seed Chen Pizhou: 50g of Coix seed, 9g of Radix Angelicae Dahuricae, 20g of Poria and 6g of dried tangerine peel. First, the Coix seed is boiled into porridge, then the three medicines are boiled in water, and the residues in the Coix seed porridge are removed. Every day for several days 1 dose. The effects of invigorating spleen, eliminating dampness, resolving phlegm and dredging collaterals. It is suitable for spleen deficiency, excessive phlegm-dampness, abdominal distension, anorexia, etc. (4) Coix seed bean porridge: 50g of Coix seed, fried lentils 15g, hawthorn logs, brown sugar, and appropriate amount of japonica rice. * * * Add water to cook porridge. Add brown sugar before breakfast and dinner. Efficacy: invigorating spleen and eliminating dampness, promoting blood circulation and dredging collaterals. Coix seed and lentil treat spleen deficiency and dampness, and hawthorn promotes blood circulation and digestion; Brown sugar nourishes blood and activates collaterals. The whole prescription can strengthen the spleen, eliminate phlegm and dampness, and dredge the collaterals. Suitable for spleen deficiency and dampness, meridian obstruction.

Edit the dietary precautions in this paragraph.

1, eat more fresh vegetables, fruits, coarse grains, beans and fish. 2, usually maintain a cheerful mood, relax, moderate work and rest, and get enough sleep. 3. Reduce external stimuli, such as TV, computer and ultraviolet rays. 4. Patients should be careful not to wash their faces with cold water to prevent wind, rain and colds, and keep their heads and faces warm. 5. Appropriately increase the intake of vitamin B family.