Pancakes are mostly made of coarse grains. Eating pancakes often can promote gastrointestinal peristalsis and is beneficial to gastrointestinal health. Secondly, pancakes are chewy, and eating pancakes often is good for dental health. Pancakes can be made of whole grains such as wheat, beans, sorghum, corn, etc., which contain various nutrients of whole grains and are convenient to eat. They are the basic food for human body to replenish energy, and then they are involved in vegetables, eggs, meat and other ingredients, which are rich in nutrition and deeply loved by people.
After baking into a cake, it has less water and is dry, and its shape is like cowhide. Can be thick or thin, easy to stack, rich in taste, and resistant to hunger after eating. Eating pancakes requires chewing for a long time, so it can promote body fluid and stomach, stimulate appetite, promote facial nerve movement, help maintain the health of visual, auditory and olfactory nerves, and delay aging. It is really an excellent health food.
Extended data:
The raw materials of pancakes are ground from whole grains, which are rough-processed, with less nutritional loss and more dietary fiber, which is beneficial to health. When eating pancakes, you usually use pancakes to roll all kinds of food, as long as you can think of them. The most classic way to eat is to roll a pancake with green onions. Take a pancake with scallion and spread it with bean paste or noodle sauce. It's delicious.
If you like vegetarianism, you can roll all kinds of vegetables and tofu to eat; Want some meat, pig head, shredded pork, eggs, fish can be rolled; You can also mix meat and vegetables. This way of eating can easily realize the principle of healthy eating with diverse foods.
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People's Daily Online-Shocked by the Health of Heaven and Man: Pancakes and Bamboo Shoots at the Right Time.