Freehand gymnastics
Rub the penis with both hands
The main purpose of this is to dredge the blood circulation of Y.J. and speed up the circulation, so as to improve the sensitivity of Y.J. to external stimuli and achieve the purpose of improving sexual ability. Its specific practice is: lie on your back first, and then put your hands and palms facing each other. Then, rub s.c 1-2 minutes. Then hold it repeatedly for 2 minutes from the root of S.C. to the glans with the thumb and forefinger of both hands. The force should be gentle, the spirit should be concentrated, and it is appropriate to rub it until S.C. stands upright. Finally, it is necessary to remind male friends that they must pay attention when rubbing.
Rubbing back repeatedly
Not all men's backs have the function of improving sexual ability, but only a part, to be exact, is an acupoint, namely Shenshu. Stimulating this acupoint can stimulate and enhance sexual ability. Stand first, then repeatedly rub the Shenshu point on the back (below the spinous process of the second lumbar vertebra 1.5 inch) for about 1 minute, and then repeatedly rub both sides of the coccyx for about 2 minutes. The rubbing force can be greater, the skin is reddish, and it is better to have a warm feeling.
Do pelvic exercises
Another name is Kegel exercise, which not only reduces the problem of male premature ejaculation, but also enhances the strength and size of male Y.J. erection, and also plays a good role in improving people's sexual ability. The specific method is: first strengthen exercise to control the ejaculatory muscles, interrupt the urine outflow or let you feel where these muscles are when you hold your urine, and then take them? Kegel movement? Exercise these parts, that is, contract the muscles of the buttocks and pelvic floor. 10 seconds later, relax and repeat several times.
Daily precautions
1, moderate exercise.
Maintain good physical strength: Walking, swimming, climbing stairs and playing tennis are the best sports for men.
2. Enhance self-confidence.
Power is the best aphrodisiac. Only by standardizing your career and adjusting yourself can you give your best self to the other half.
3. Quit smoking and drinking.
There are many superfine capillaries on the penis, which are responsible for the health of the penis. Smoking too much, microvascular circulation will be injured, affecting reproductive capacity.
4. Have a regular physical examination.
Close cooperation with doctors, many drugs will weaken reproductive ability, please report any problems to the andrology clinic as soon as possible. At the same time, don't forget to use free consultation before choosing drugs.
Beneficial food
1, medlar
Lycium barbarum contains a lot of carotene, vitamin b 1, vitamin b2, nicotinic acid, vitamin C and other nutrients. However, Chinese medicine points out that Lycium barbarum is sweet in taste and flat in nature, which has good effects of nourishing yin, nourishing liver and kidney, benefiting eyesight, nourishing blood, moistening skin and caring skin. It can be said that it is a healthy medicine to improve male and female sexual function.
2, leeks
There is a folk name of leek called aphrodisiac grass, which has a remarkable effect of nourishing yin and tonifying deficiency. Leek has the functions of consolidating semen, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees. According to the analysis, every 500g of leek contains more than protein10g, 3.0g of fat, 0.9g of carbohydrate/kloc-9, 280mg of calcium, 225mg of phosphorus, 6.5mg of iron, 95mg of vitamin C and 0.7.5mg of carotene/kloc-(except cauliflower, the highest content).
3. Dog meat
Chinese medicine in the motherland points out that dog meat is sweet, salty and warm, which has a good function of benefiting the spleen and stomach, nourishing and strengthening yang. It is also recorded in Compendium of Materia Medica. What about dog meat? Strengthen the five internal organs, lighten the body, replenish qi, kidney and stomach? The effect is equivalent. Black beans are often used to roast dog meat in daily life, which can help men effectively treat impotence and premature ejaculation caused by various reasons.
4. Shrimp
Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
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