2, effective liver protection honey water can effectively protect the liver and bring energy to the metabolism of the liver. For patients with chronic hepatitis, you can often drink honey water to improve liver function.
3. Fructose and glucose in refreshing honey can be quickly absorbed by people, thus improving blood circulation. Drinking honey water can replenish your strength when you are tired. In the morning, a cup of warm honey water can be used instead of coffee, which can not only refresh the mind, but also allow the human body to absorb the nutrients in honey and provide the needed energy.
4, improve the problem of bad breath, the mouth will become dry after sleeping, and the dry oral environment will allow bacteria to multiply and grow, leading to oral odor. Honey has antibacterial agents, which can treat bacteria in the mouth and avoid the appearance of oral odor.
5, improve sleep quality Honey contains glucose, vitamins, calcium and other substances, which can relieve nervous tension and improve sleep quality. If you don't sleep well, you might as well drink a cup of warm honey water 1-2 hours before going to bed.
6. Protecting cardiovascular function Honey has the function of dilating coronary artery and nourishing myocardium, which is beneficial to improving myocardial function and regulating blood pressure. Taking honey water regularly can promote the functions of heart, brain and blood vessels.
7, moistening the lungs and relieving cough honey has the effect of nourishing yin and moistening the lungs, can relieve cough to a certain extent, and is often used as an adjuvant treatment for tuberculosis. People who are weak and sick can often eat honey.
8. Promote calcium absorption This is because boron in honey can increase estrogen activity and prevent calcium loss. Can relieve osteoporosis caused by calcium deficiency.
Two points for attention in drinking honey water 1. Honey should not consume more glucose and fructose in honey, which are monosaccharides. Eating too much at a time will raise blood sugar. At present, there is no standard statement, but under normal circumstances, it is appropriate for adults to take about 1-2 spoonfuls a day.
2. Honey should not be heated. Honey contains enzymes that play an important role in the middle stage of human metabolism, such as amylase. After heating, it will lose its activity and its nutritional value will disappear. Take it with warm boiled water not exceeding 50 degrees Celsius.