Traditional Chinese medicine believes that spring health preservation should follow the principle of nourishing yang and preventing wind, that is, it is necessary to surround yang in the body to nourish life, strengthen physical fitness and prevent diseases through various methods. In fact, in terms of food supplement, it is necessary to raise the liver first, which should actually vary from person to person. But in the general direction, there are several things that must be noted:

1、

Healthy people should pay attention to light diet in spring and don't eat excessively dry and spicy food;

2、

In particular, it should be noted that even people who are particularly weak in spring are prone to yin injury due to rising yang, so the choice of food supplements can start from several aspects such as warming and nourishing, such as red dates, medlar, Korean ginseng and other foods, which are all good choices;

The simplest operation of food supplement is to put the above ingredients into chicken soup or other soups, which not only meets the requirements of light diet, but also fully absorbs the nutrients in the ingredients. Korean red ginseng is not a common ingredient, so you must choose it when you buy it. Just before 3 15, it was exposed that some red ginseng on the market was mixed with white sugar in order to increase its weight, so when choosing red ginseng, you must choose the one with brand guarantee. I usually buy ginseng from Zhengguanzhuang, with a history of 1 17 years. It's a Korean national brand and a Korean national gift brand, so I can eat it with confidence. When stewing soup, just slice the original ginseng of Korean ginseng, and put 3~5 slices in it when stewing soup!