Practice wash the lotus leaf pedicle and cut it in half; Wash the lotus seeds, soak them in boiling water 1 hour, strip off the clothes and remove the heart. Pour them into the pot, add 2 bowls of cold water, simmer for 2 hours, add 1 spoon of sugar, and stew for a while.

Eat the law as a snack.

Dry lotus seeds are warm, sweet and non-toxic, and belong to spleen, kidney and heart meridian.

If the food is full, swollen and dry, it should not be taken.

Yangshengtang suggested that lotus seeds have the effects of clearing away heart fire, strengthening spleen and stopping diarrhea, nourishing heart, calming nerves and improving eyesight, invigorating middle energizer, invigorating spleen and regulating stomach, stopping diarrhea and arresting ejaculation, nourishing kidney and stopping leukorrhagia, and nourishing vitality. This soup with lotus seeds and lotus leaf stalks can nourish the heart and spleen, strengthen the stomach and promote digestion, promote qi and relieve summer heat, and stop bleeding. It is suitable for patients with gastroptosis due to spleen deficiency and qi stagnation, and it is also a good medicinal diet in hot days.