1 Mulberry

Mulberry has the effect of nourishing yin and enriching blood, and can supplement the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.

2. Tremella fuciformis

Tremella is the most commonly used nourishing food among the people, which has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation.

3. Ejiao

Ejiao can nourish yin and replenish blood. It has a good nourishing effect on insomnia, forgetfulness, dizziness, tremors of hands and feet, palpitations, bleeding of nasal cavity and gums, dry cough without phlegm, restless fetal movement and so on.

4. Pork skin

Pigskin has the function of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst." Pigskin is more effective in nourishing yin, moistening dryness and protecting skin, and it is better to eat in spring and autumn.

Extended data:

What is nourishing yin:

Nourishing yin is actually a way of saying that it is for the purpose of health care for women. Chinese medicine pays attention to nourishing yin, which means nourishing yin and tonifying kidney for women. If women have kidney yin deficiency or kidney yin deficiency, they need to nourish yin and tonify kidney.

Nourishing yin, a Chinese medical term, refers to the therapy of nourishing yin liquid. It is suitable for symptoms such as red tongue and dry mouth caused by hot flashes due to yin deficiency, night sweats, or excessive heat hurting body fluids. Commonly used drugs such as Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Asparagi, Herba Dendrobii, Fructus Lycii, etc. Nourishing yin also refers to nourishing yin, nourishing yin and benefiting yin. It is a method for treating yin deficiency syndrome.

References:

? Top Ten Foods Nourishing Yin-People.com.