If there is a way to maintain your health and get rid of diseases as long as you adjust your diet, I think everyone wants to try it. In fact, this method has long existed. This is a traditional diet regimen in China. Let me introduce it to you, I hope it will be useful to you!

Dietotherapy regimen

brief introduction

It is generally believed that food is an edible substance that provides various nutrients for human growth and healthy survival. In other words, the most important function of food is nutrition. In fact, Chinese medicine has long recognized that food can not only nourish, but also cure diseases. For example, Zhang Xichun, a modern physician, once pointed out in The Enthusiasm of Western Medicine that food "can cure diseases and satisfy hunger; It can not only satisfy hunger, but also be palatable and treat symptoms. The disease is gradually recovering, that is, it is not symptomatic and there is no other disease. "

With the development of society, people pay more and more attention to the way of health preservation. Many foods suitable for health care have also been promoted, such as health care miscellaneous grains powder, miscellaneous grains porridge, medicated diet and so on.

principle

China's traditional diet pays attention to balance, and puts forward that "the five grains should be raised, and the loss of beans is bad; Five animals should be beneficial, and excessive ones will be harmful; Five dishes are always prosperous, fresh, green, yellow and red; Five fruits to help, strive for less. Describing in modern language is to maintain the biodiversity of food sources, mainly cereals; Eat more vegetables, fruits and potatoes; Eat enough beans and their products every day; Fish, poultry, meat, eggs, milk and other animal foods should be in moderation.

The traditional dietary structure in China is very reasonable, but the dietary structure of China people is becoming more and more westernized. The data show that from 1997 to 2002, among the ten kinds of food consumed by Chinese residents, the consumption of grain and beans decreased by 2.6% and 6.8% respectively, the consumption of sugar food increased by 42. 1%, and the consumption of vegetable oil, meat and eggs increased by more than 20% respectively. The emergence of this situation is related to the proliferation of foreign fast food, which is mostly fried and baked, with a high proportion of meat. This wrong orientation of "eating meat is nutritious" is an important reason for the westernization of diet structure. In fact, about 60% of food calories come from carbohydrates, 25% from fat, and 12% ~ 15% comes from protein. Foreign fast food is characterized by three highs and three lows, that is, high calorie, high fat, high protein, low minerals, low vitamins and low dietary fiber. Because of the serious imbalance of nutrition, international nutritionists call foreign fast food an energy bomb and junk food.

In fact, while some people in China are keen on westernization of diet, the oriental diet structure represented by the traditional diet structure in China has attracted more and more attention. The United States Senate held an unprecedented hearing on dietary nutrition, and heard the results of a six-year cooperative dietary survey conducted by Cornell University, Oxford University and Chinese Academy of Preventive Medicine in China. The conclusion is that the traditional diet structure in China is very beneficial to health.

Generally speaking, the traditional dietary structure in China has four advantages. First of all, the main and non-staple foods are clearly defined, and the traditional diet attaches great importance to the health care function of grains. The second is to pay attention to the health function of fresh vegetables. China's traditional diet has a wide source of fresh vegetables and a large consumption. "Eating without green" has become the golden rule of China's traditional diet. China residents eat about 500 grams of fresh vegetables every day, only 80 grams in Germany, 83 grams in Britain, about 100 grams in the Netherlands, [NextPage] 0/02 grams to 103 grams in the United States and 0/20 grams in France. The third is to emphasize "no meat a day, no beans"; Dietary principle of "green vegetables and tofu are safe" Fourth, our traditional diet insists on low-temperature cooking. Such as cooking steamed bread, rice, noodles, jiaozi and porridge. , is carried out in water environment, the temperature of 100C is much lower than that of baking, and cooking is also completed in a short time. This cooking method not only helps to keep the nutrients of vegetables from losing, but also meets the needs of dishes.

Therefore, we should adhere to the traditional diet structure of the Chinese nation, learn the methods of dietotherapy, eat more natural foods made by God and eat less artificially processed foods.

Physique diet therapy and health preservation

inherent quality

Ganoderma lucidum powder for allergic people

Features: allergic constitution, easy to be allergic to drugs, food, smell, pollen and so on. Common diseases include measles, allergic purpura, allergic cough and asthma.

Health recommendation: Ganoderma lucidum powder.

Eating Ganoderma lucidum powder regularly can play a certain role in preventing allergies. Bacteria are easy to breed in summer, so attention should be paid to maintaining indoor ventilation and hygiene.

Phlegm dampness

"Big belly" drinks winter melon soup

Features: paunchy, snoring at night, radiant on weekdays, shiny forehead, easy to sweat and sticky. It is easy to suffer from chronic diseases such as diabetes and hypertension.

Health recommendation: winter melon soup.

Wax gourd has diuretic and expectorant effects, and it can clear away heat and detoxify when eaten frequently in summer. People with phlegm-dampness constitution must control sweets and greasy food.

deficiency of yin

"Dry mouth" eats fungus and mulberry.

Features: dry mouth, dry face, dry eyes and dry stool are easy, and I always feel very short of water. How slim, not resistant to summer heat, easy to lose sleep.

Health recommendation: Auricularia auricula and Mulberry.

Auricularia auricula and Tremella fuciformis are both nourishing food, and Mulberry also has a good nourishing effect. In addition, five-juice drinks, namely pear, water chestnut, fresh reed rhizome, Ophiopogon japonicus and lotus root, also have the effect of cooling and moistening dryness.

Damp heat constitution

"Bitter people" eat wild vegetables

Features: Frequent bad breath or bitter taste, easy to grow hemorrhoids and acne, bright face and nose tip, irritable personality.

Health recommendation: water chestnut celery juice and cold purslane.

Squeezing water chestnut, lotus root and celery together has a good effect of clearing away heat and promoting diuresis. In addition, it is also good to blanch purslane with boiling water and add seasoning to eat it cold.

deficiency of yang

People who are afraid of cold drink Eucommia ulmoides tea.

Features: Afraid of cold, wearing more clothes than others, especially stomach, arms and knees, often cold hands and feet. I don't like blowing air conditioners in summer, my muscles are not strong, and my personality is quiet and introverted.

Health recommendation: Eucommia tea.

Both Danggui stewed mutton and Eucommia tea have aphrodisiac effects, but Danggui stewed mutton is too hot to eat in summer. People with yang deficiency should eat a small amount of cold food such as watermelon, water chestnut and green tea in summer.

Blood stasis

"Love long spot" eats hawthorn

Features: ecchymosis occurs under the age of 50, while dysmenorrhea, rough face, a large number of red eyes and bleeding gums are common symptoms of women.

Health recommendation: hawthorn brown sugar water.

Hawthorn can promote blood circulation and remove blood stasis, and brown sugar can promote blood circulation and enrich blood. The combination of the two has a good effect on regulating blood stasis. In addition, people with blood stasis should eat more black beans.

deficiency of vital energy

"Fuganer" drinks yam juice.

Features: Repeated colds, old love sweating, low voice, lack of exercise. Many children have repeated colds, which are called relapse, and are related to qi deficiency constitution.

Health recommendation: yam juice.

Yam and astragalus are both traditional Chinese medicines for invigorating qi. Yam can be juiced or decocted in water. In addition, you can eat more soybeans and white lentils with the function of invigorating qi and strengthening spleen.

Diet therapy and hypnosis

1, fruit hypnosis: people who are tired and insomnia can resist muscle fatigue by eating fruits such as apples and bananas before going to bed; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.

2, Xiaomi hypnosis: Xiaomi is rich in nutrition, and the tryptophan content in Xiaomi ranks first in cereals. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach. How to eat: Take appropriate amount of millet, add water to cook porridge, and eat it at dinner or before going to bed.

3, lotus seed hypnosis: lotus seeds are fragrant and delicious, with the effect of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that lotus seeds contain liensinine, aromatic glycosides and other sedative components; Can make people fall asleep after eating.

4, sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.