Current location - Health Preservation Learning Network - Health preserving class - Plus points! How do ladies who stay up late and have to work at night maintain their skin and figure?
Plus points! How do ladies who stay up late and have to work at night maintain their skin and figure?
Hello, I hope the following answers are useful to you!

How to maintain the skin after staying up late?

If you must be a night owl, you might as well learn to minimize the damage to your skin caused by staying up late!

It is very important to apply it in the morning and evening.

Massage on the face can recuperate the problem skin after staying up late. Massage the face moderately and simply can increase the elasticity of the skin, and you can also choose some quick repair products to solve the problem.

1. No matter how late you stay up, you must apply your face for 5 to 10 minutes before going to bed or after getting up to nourish the dehydrated skin.

2. Wash your face alternately with hot and cold water after getting up to stimulate facial blood circulation.

3. When applying skin care products, massage the face for 5 minutes first.

4. Keep a happy mood and smile at people, and your skin will look full of vitality!

Use the only sleep time to beautify.

Sleeping pillows are also important for beauty. Using satin pillowcases can make your face wrinkle-free when you get up in the morning.

For oily or acne-prone skin, you can try to use a targeted mask all night, which will have amazing results.

Even if you stay up late, you must thoroughly clean the eye cosmetics before going to bed, and then apply eye cream containing essence to supplement your eyes with enough nutrition, so that you won't become a panda eye when you get up the next day.

Staying up late is the most violation of biological laws for the body, so it is best for night owls to give themselves a supplementary sleep time after staying up late. Creating a dark environment (such as sleeping with an eye mask) is particularly beneficial to improving the quality of sleep.

How to eliminate dark circles

As long as many people stay up late, their faces will become dim and serious dark circles will appear. In fact, there is a secret that can help you improve:

Wrap the aged tea with cotton cloth and apply it to your eyes, then lie down and rest. 10- 15 minutes later, wash with clear water and apply eye cream.

Make a cup of wolfberry tea after staying up late.

You can also make some tea that is good for your health after staying up late. For example, medlar tea that calms the nerves and raises the eyes.

The practice of gouqi tea:

1. Material: a handful of medlar and 3-4 red dates.

2. Practice: directly put medlar and jujube into a glass, brew with boiling water, or take it after boiling with water.

note:

A. If you are thirsty or angry after staying up late, you can take it with 1-2 white chrysanthemum.

B, when taking it, don't take it immediately after adding this boiling water. You should let Lycium barbarum and red dates be fully soaked in water before drinking, and the effect is better.

C, red dates can be cut first and then brewed.

Origin: Xixi 1626