1 How much does the best ebony eat a day? It should be divided into medicinal ebony or pickled ebony. Generally, there are less than ten medicinal ebony a day. If you eat preserved ebony, it is related to the acceptance of personal taste, and there is no fixed amount.

In terms of health, it is recommended to soak in water for no more than10g a day, which is not suitable for long-term drinking and does not like whole grains.

2 efficacy and function of ebony 1, anti-aging

Mume contains a variety of organic acids, which can improve liver function and is suitable for patients with liver disease. Plumbic acid can soften blood vessels, delay arteriosclerosis and have anti-aging effect.

2, promote appetite The acidic substances in ebony can stimulate the salivary glands and stomach glands to secrete digestive juice, thus promoting appetite and helping digestion.

3, sterilization and bacteriostasis Mume can inhibit a variety of pathogenic bacteria, such as dysentery Bacillus, Escherichia coli, typhoid Bacillus, paratyphoid Bacillus, pertussis Bacillus, meningococcus and so on. As B, ebony can also increase bile secretion and prevent biliary tract infection and gallstones.

4, prevention and treatment of constipation ebony is rich in catechins, which can lubricate the intestines, promote intestinal peristalsis, and effectively prevent constipation.

5. Anti-aging The plum acid in anti-aging ebony can soften blood vessels, delay the aging and hardening of blood vessels, and thus resist aging.

Three taboos for eating ebony 1. Children are not suitable for taking ebony. This is because the child's body is in a period of growth and development, and the gastrointestinal function has not been fully developed. Relatively speaking, the resistance of the body and stomach is relatively poor. If you take a lot of ebony, this acidic substance will corrode the stomach and is not good for your health.

2. Caution during menstruation is recorded in famous Chinese medicine practitioners. Female characters are easy to take dark plum during menstruation and before and after delivery, which is easy to damage their health. In addition, you can't take ebony after scraping and acne removal.

3, usually taking ebony requires an appropriate amount of experts to tell us that if you don't take ebony in moderation, it will easily damage our teeth, and at the same time, the body will get angry, leading to cough and phlegm, which is not conducive to health.

4, cold and fever should not be eaten for cold patients, especially those with cough and phlegm, do not take ebony. In addition, friends with enteritis had better not take ebony to avoid getting worse.