Clapping one's hands is a health preserving method just spread to Yang by Professor Yang Li, the chief health preserving expert of traditional Chinese medicine, whose main function is invigorating qi. The hand is the base camp of Yang, and there are many acupoints on the hand. Clapping one's hands can shake Yang, promote the circulation of the twelve meridians and the eight strange meridians, thus promoting the circulation of qi and blood, and promoting the rapid excretion of yin, cold and dirty qi, thus achieving the purpose of preventing diseases and strengthening the body. There is a cardiac reflex zone in the center of the palm. Clapping your hands often helps to enhance heart function and promote myocardial blood supply. A healthy person, shooting for five minutes every morning, can start the vitality of the day; Patients with poor health or chronic diseases can keep fit by shooting for half an hour every day. According to the data, many conductors and pianists live longer than the average person, mainly because they frequently start work because of professional needs. Clapping your hands can improve many chronic diseases, including hypertension, diabetes, coronary heart disease, stomach problems and so on. Clapping your hands can also enhance immunity, for people who are usually prone to colds. Can prevent and promote recovery. In addition, clapping can enhance the masculinity in the body, stimulate appetite, and make people full of confidence and vitality. Standing posture, palm high-five, hollow high-five, solid high-five, high-five method: open your fingers, palm to palm, finger to finger. This kind of clapping must use the greatest strength and the most comprehensive sex, so that the effect of treating diseases and strengthening the body is the best. Bend the palm of your hand and keep your fingers open when clapping. When taking pictures, you can only take pictures of fingertips and palm edges, but you can't take pictures of the second knuckle, the third knuckle and the palm. Because the impact surface is reduced, the effect will be worse, but as long as you clap your hands for a long time. Clapping one's hands is a health preserving method just spread to Yang by Professor Yang Li, the chief health preserving expert of traditional Chinese medicine, whose main function is invigorating qi. The hand is the base camp of Yang, and there are many acupoints on the hand. Clapping one's hands can shake Yang, promote the circulation of the twelve meridians and the eight strange meridians, thus promoting the circulation of qi and blood, and promoting the rapid excretion of yin, cold and dirty qi, thus achieving the purpose of preventing diseases and strengthening the body. There is a cardiac reflex zone in the center of the palm. Clapping your hands often helps to enhance heart function and promote myocardial blood supply. A healthy person, shooting for five minutes every morning, can start the vitality of the day; Patients with poor health or chronic diseases can keep fit by shooting for half an hour every day. According to the data, many conductors and pianists live longer than the average person, mainly because they frequently start work because of professional needs. Clapping your hands can improve many chronic diseases, including hypertension, diabetes, coronary heart disease, stomach problems and so on. Clapping your hands can also enhance immunity, for people who are usually prone to colds. Can prevent and promote recovery. In addition, clapping can enhance the masculinity in the body, stimulate appetite, and make people full of confidence and vitality. Standing posture, palm high-five, hollow high-five, solid high-five, high-five method: open your fingers, palm to palm, finger to finger. This kind of clapping must use the greatest strength and the most comprehensive sex, so that the effect of treating diseases and strengthening the body is the best. Bend the palm of your hand and keep your fingers open when clapping. When taking pictures, you can only take pictures of fingertips and palm edges, but you can't take pictures of the second knuckle, the third knuckle and the palm. Because the impact surface is reduced, the effect will be worse, but as long as you clap your hands for a long time. Local high-five: As the name implies, it means high-five with individual parts of the hand, such as fingers, palms, palms, etc. This shooting method is more targeted, with more obvious local effects, less noise and less influence on others, but it may take a little longer. Clap your hands in sitting position: suitable for doing at home. Clap your hands when standing: suitable for exercise in the park. Clap your hands while walking: suitable for mountain climbing or walking. Clap your hands in place: suitable for doing at home and outdoors. Clapping is not a big exercise, and it is not limited by time, place and posture. Whether you are on your way to work or resting at home, whether you are lying, sitting, standing or walking, you can do this exercise at any time, especially for the elderly with mobility difficulties. Don't clap your hands just after eating, otherwise it will hinder digestion. Practice for at least half an hour after eating. When the elderly clap their hands, it is best to clap while walking, or clap while walking, so as to avoid sitting and clapping, which will make the feet more weak because of poor blood circulation. This article is taken from "Encyclopedia of Eliminating Cold and Diseases"/Yang Li (Mainland China's chief TCM health expert)/Dashi Culture.