(1) Talk less, conserve your energy, and talk less is to be quick, quick and talkative. Qi is also called "healthy qi", and all kinds of functional activities and disease resistance of human body are related to qi, so qi is the driving force of human life activities. If people often chatter or shout loudly, it will inevitably consume lung qi, affect the normal function of respiratory qi officials, lead to insufficient vital qi in the body, and foreign pathogens take advantage of it, causing many diseases.
Abstinence is abstinence. Indulge in posture and sex, without restraint in sexual intercourse, will inevitably dry up semen and dissipate qi, which may lead to premature death or premature aging. Excessive sexual intercourse is mainly the loss of human essence, which is the foundation of health preservation. The loss of essence shakes the foundation of life, and it is difficult to guarantee health and longevity.
3 thin taste nourishing blood and thin taste means eating more vegetables and fruits, light vegetarian food, and eating less fat, spirits and spicy and greasy products. It is harmful to your health to covet the rich flavor of cream and food, indulge in wine and delicacies, and eat big fish and meat all day long without taking care of it. Eat less meat, don't be greedy, don't eat too much, especially not too salty.
4 pharynx, body fluid, viscera, qi and body fluid refer to saliva. The ancients believed that body fluid was the essence of human body. In the case of non-diet, the tongue is often stirred in the mouth, so that the water in the body rises to the mouth, the saliva (body fluid) is changed through the salivary glands, and then it is slowly swallowed, which has a good effect of nourishing the dirty qi.
⑤ Don't get angry with liver qi, that is to say, you should be in harmony with liver qi at ordinary times, and don't get angry casually. Otherwise, the liver qi will continue to rush upward, and at the same time, the blood will also rush upward with the qi, leading to liver depression, thus causing damage to the liver. If you are often angry about trifles in life, or even go on the rampage, you will be angry because of anger, which will make your mind at a loss, yin and yang imbalance, qi and blood disharmony, meridian obstruction, visceral dysfunction, and even sudden death.
6. A good diet for nourishing stomach and benefiting qi is a reasonable diet structure. Since ancient times, people have fully realized that different foods contain different nutrients. Only by comprehensive and reasonable collocation can the human body obtain different nutrition and meet the needs of various physiological functions. In daily life, grains, vegetables, fruits and meat are the main components of diet. Only the combination of meat and vegetables and balanced nutrition can nourish the stomach.
7. Don't think less about nourishing your heart, that is, don't think about it when you are idle. People must think about it, think about it all, but if they think too much, they will be sad and lose their lives. In daily life, we should think less, especially about personal gains and losses, reputation, material money and so on. And don't rush for success, lest you lose your psychological balance and affect your health.