It is best to drink warm water in the morning, because the stomach is still hot after getting up in the morning. If you drink cold water, it may irritate your stomach. It is better to drink warm water.

During sleep, the human body consumes a lot of water from urine, skin and breathing, which can't be replenished for a long time, so the human body is generally in a state of physiological water shortage in the morning, and the blood viscosity is high. Therefore, drinking warm water properly after getting up in the morning can replenish the water needed by the body and reduce the blood viscosity of the human body, thus reducing the risk of cardiovascular diseases.

Benefits of drinking warm water:

1, water supplement: After a night's sleep, the human body consumes a lot of water from the skin, breathing and urination. After getting up in the morning, you will be in a state of physiological water shortage. The water lost by the human body in one night is about 450ml. Drinking water in the morning can make up for the water lost by the body;

2, prevention and treatment of constipation: drinking water after getting up in the morning can also stimulate gastrointestinal peristalsis, laxative, promote stool excretion, prevent constipation;

3, gastric lavage: after getting up in the morning, the stomach has been emptied. At this time, drinking water can wash and clean the stomach, dilute gastric acid, reduce the stimulation to the stomach, and keep the gastrointestinal tract in the best condition;

4, sober brain: drink water after getting up, water will be quickly absorbed into the blood by the intestinal mucosa, which can effectively increase blood volume, dilute blood, reduce blood viscosity, promote blood circulation, prevent cardiovascular diseases, and make people's brains recover quickly. Awake state;

5. beauty beauty: Replenish water in time after getting up in the morning, so that water can be quickly input into the whole body, which is helpful to blood circulation, help the body eliminate toxins in the body, moisturize the skin and make the skin moist. Female friends who love beauty must make up this glass of water!

6. Drinking plenty of water can dilute urine: it can significantly reduce the rate of stone formation and is one of the most important ways to prevent stones. Because of the different environmental temperature and personal exercise, it is recommended to drink 2000~3000ml of water every day, which can dilute urine and prevent stones.

It turns out that getting up early to drink warm water has so many benefits!