Summer health plan:

No. First, mental conditioning: summer belongs to fire in the five elements, while the "heart, liver, spleen, lung and kidney" of the five internal organs of the human body correspond to the five elements, and the heart belongs to fire. Hot weather in summer will aggravate excessive internal heat. Therefore, we need to calm down and feel refreshed. This is "calm, naturally cool".

No.2 diet nursed back to health: pay attention to diet, don't be too greedy, and there is a phenomenon of poor appetite. You can choose to eat more appetizing food to alleviate poor appetite.

NO.3 life arrangement: go to bed late and get up early in summer, and try to take a nap at noon. Remember not to sit, lie or sleep for a long time in the corridor, on the roof or in the shade of the vent. It is not advisable to use electric fans and air conditioners for a long time.

Dress No.4: It is hot in summer, so you should avoid wearing dark clothes. Dark clothes will absorb sunlight and make people's body temperature rise and dry; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black.

NO.5 exercise intensity: don't do too much exercise in summer, and don't be too intense. It is advisable to sweat a little after exercise to avoid excessive exercise and sweating. For those who still insist on exercising in summer, they can choose less strenuous activities such as walking, brisk walking, jogging and yoga. At the same time, it is not suitable for strenuous activities in the afternoon with high temperature.

NO.6 diet care: chrysanthemum tea: chrysanthemum tea tastes slightly bitter. Drink chrysanthemum tea, without adding other tea leaves, just soak dried chrysanthemum in water or boil it. Use 10g chrysanthemum and 5g medlar, put them in a pot and add water to make tea.