1. Usually some seafood foods are rich in nutritional value and high in calories, but oysters can be said to be an exception. Through the observation of oysters, it is not difficult to find that the calories of oysters are actually relatively low. When a person eats100g of oysters, it will bring 57 calories to the body. If walking consumes 57 calories, you need to walk for about 39.5 minutes. Of course, if you choose to run, you need to spend less time.
On the surface, the calories of oysters are very low, but we look for the reasons from the inside. The fat content in oysters is much lower than that in protein, while the sugar content in oysters is almost zero. It can also be found that oysters are very suitable for eating during weight loss, but eating too much in protein is also easy to increase fat. I suggest you pay attention to the right amount when choosing oysters.
3. The calories contained in a food itself will have a certain impact on the fat in our body, and the preparation method of a food will also have a certain impact on the obesity in our body, so it is recommended that people who lose weight should not eat oysters.
The above is about the calorie of oysters, so after you know the calorie of oysters, you can have a standard when choosing oysters. You should also note that oysters are a kind of hair, so it is not recommended for allergic people to eat oysters.
Further reading: the nutritional value of oysters