An hour in the morning is worth two in the evening. For people who go to work, morning is the beginning of the day. So breakfast is very important for office workers. ?

Whether it is physical or mental work, morning and afternoon are their biggest workloads.

First of all, we must ensure that they get enough nutrition in breakfast. Make sure you have enough energy at work.

I think there must be eggs for breakfast. Eggs contain protein, fat and lecithin. For mental workers, remember not only to give the brain the nutrition it needs, but also to give the body the protein and fat it needs.

And carbohydrates are also essential, so there is a saying that breakfast should be full.

But remember not to eat cold things in winter.

The winter climate in the north is relatively dry, so spicy food must not be eaten. The diet is mainly light.

Therefore, meat, eggs and milk are essential in winter. But we can eat until seven or eight points are full. Never overeat! Winter is the easiest time to gain weight.

As long as we eat reasonably and supplement enough energy and nutrition.

Health is the capital of our work. Be good to her and take care of her.