1. Working overtime and staying up late: Work pressure is high, mental stress is high, and often working overtime and staying up late can easily lead to excessive gastric acid secretion and gastrointestinal discomfort.
2. People who don't eat breakfast: The gastric acid secreted by the stomach without breakfast is not digested by food, which will damage the esophagus and gastrointestinal mucosa. In the long run, it will not only lead to ulcers, but also lead to cholesterol deposition in bile and induce gallstones.
3. People who exercise after meals are eager to exercise and run after meals, which may lead to insufficient blood supply to internal organs and affect digestive function.
4. Sleep when you are full: Many people are used to eating late at night and going home to sleep. After a full meal before going to bed, it is easy to have abnormal digestive function before the food in the stomach is digested.
Eating and supporting your family every day will not only increase the burden, but also increase the pressure on digestive organs such as pancreas and gallbladder, disrupting the normal work of the digestive system.
6. Minor ailments are tolerated: I don't pay much attention to symptoms such as dull pain in my stomach and abdominal distension. Bear it if you can. If you can put it off, you really can't take painkillers in an emergency, and you don't want to go to the hospital.
7. People who don't eat spicy food: If you have gastrointestinal diseases, eating too much spicy food will stimulate the gastrointestinal mucosa and aggravate its congestion and edema.
Self test! Differentiate stomach diseases according to symptoms for reference. Please see a doctor if you have symptoms.)
Chronic gastritis or gastroptosis
Symptoms: full after meals or all day, warm but not sour, loss of appetite, gradual weight loss, pale or gloomy face.
gastric ulcer
Symptoms: Upper-middle abdominal pain occurs shortly after meals. The pain can be rhythmic, such as cold and anger, often accompanied by nausea, vomiting and food accumulation.
Duodenal ulcer or inflammation
Symptoms: Stomach pain often begins 2 hours before or after meals, or wakes up in the middle of the night. Pain on the right side of the upper abdomen is often rhythmic. Eating something can relieve it, accompanied by acid reflux.
gastrospasm
Symptoms: Sudden and severe pain in the upper abdomen with a history of unclean diet or cold, restlessness, pallor, cold sweat, cold limbs, hard lumps in the upper abdomen but not palpable, which can be relieved automatically after 1-2 hours.
Acute perforation of ulcer
Symptoms: My stomach is as hard as a plate and I can't touch it.
gastric cancer
Symptoms: abdominal distension and pain after meals, frequent nausea and vomiting, occasional hematemesis, recent aggravation of previous stomach diseases or recent occurrence of previous stomach diseases. Accompanied by anemia, emaciation, lack of diet, and palpable mass above navel or below sternum, it is considered as gastric cancer.
Healthy stomach-nourishing schedule
Drink a cup of warm water at 7 o'clock.
Moisturize the mouth, esophagus and gastric mucosa, wash away mucus and bile attached to the mucosa, promote gastrointestinal peristalsis and prepare for meals. You can also replenish the water lost by the body, but you can't drink too much water, about 100 ml, so as not to dilute gastric acid and affect digestion. It is not advisable to drink cold water, so as not to stimulate the stomach.
You can't save breakfast at 7: 30.
Frequently skipping breakfast leads to stomach diseases and duodenal ulcers as high as 36%, and it is also easy to lead to hypoglycemia and memory loss, increasing the risk of gallstones.
A good breakfast should include cereal, milk, meat, bean products, fruits and vegetables.
Spicy food should not be eaten for breakfast, so as not to damage gastric mucosa on an empty stomach.
Eating should not be too fast, but it can last for 20~30 minutes if time permits.
10:00 Get up for a walk
Put down your work, have a short rest and do some simple physical relaxation exercises, which is helpful for breakfast digestion. By the way, drinking some water or eating some fruit can replenish water and vitamins, dilute blood, promote blood circulation and discharge metabolic waste.
1 1:30 lunch protein supplement
Lunch should be supplemented with high-quality protein, such as lean meat, fish and bean products. You can drink some soup before lunch in winter, because in the case of dry food and insufficient saliva secretion, drinking soup in moderation is beneficial to digestion and absorption.
After a full meal, you should stand for a while, and don't sit down, squat or bend over to avoid gastroesophageal reflux caused by high abdominal pressure. It is not advisable to walk or run immediately after meals, so as not to cause gastroptosis or abdominal cramps.
12:00 Don't take a nap immediately after lunch.
Try to arrange enough lunch time, and don't go to work immediately after dinner. It is best to be quiet for a while after a meal, so as to ensure that a large amount of blood flows to the gastrointestinal tract and make it work normally. In addition, it is not appropriate to take a nap immediately after lunch, and it is best to rest for a while before going to bed.
14:00 Have a cigarette after dinner and see the immortal soon.
Smoking will make blood vessels contract and the protective ability of the stomach will become worse. At the same time, nicotine, nicotine and other poisons will also enter saliva, which can lead to gastric ulcer.
17:30 Dinner should be light.
It is advisable to be full at seven points, and pay attention to supplementing miscellaneous grains and fresh vegetables. At night, the heartbeat and blood circulation are slower than during the day, and the gastrointestinal movement will also be slower. If you eat a lot of high-fat and high-calorie foods, it will lead to high blood lipids and slow blood flow, which will not only lead to indigestion and obesity, but also increase the risk of cardiovascular and cerebrovascular accidents.
19:00 for a walk to prevent cold.
Try not to lie down or sit for a long time after meals. You can take a walk and do exercise, but it should be noted that it is best not to do strenuous exercise within half an hour after meals.
Try not to eat before going to bed at 22:00.
Drinking milk before going to bed is not everyone's "healthy prescription". This will stimulate the secretion of gastric acid and bile, and people with bad stomachs had better not eat before going to bed.
Study! Five habits to protect the stomach!
1, chew slowly when eating.
Food particles become smaller after chewing, and part of starch is preliminarily decomposed, which reduces the digestive burden of the stomach and protects the working function of the stomach.
2. Eat more warm and juicy food.
Food should contain soup as much as possible and be cooked by stewing and steaming.
3, three meals regularly quantitative
Don't overeat. Generally, breakfast is arranged from 6: 00 to 8: 30, lunch is arranged at11:00-13: 30, and dinner is arranged at 18:00-20:00.
4, often massage the abdomen When you often have symptoms such as bloating and indigestion, gently massage the abdomen up and down, the symptoms will be alleviated.
Step 5 keep in a good mood
Many stomach diseases are closely related to mood and mentality. They are often nervous, irritable or angry, and their body regulation will be affected, which will further affect the functions of gastric juice secretion, exercise and digestion. So relaxing mood is an important link to increase appetite and promote digestion and absorption.