1, sleep healthy
Can't sleep for a long time during the day. You should take part in more outdoor activities and do more things you want to do, so as to follow the natural law of day and night. Cultivating the good habit of going to bed early and getting up early can promote the health of the brain and improve memory and intelligence.
2. Exercise for health
Due to physical factors and aging factors, there will be serious chronic diseases such as hypertension, hyperlipidemia and diabetes, as well as hyperosteogeny, which is mainly caused by lack of exercise at ordinary times and frequent sedentary inactivity. Eating more and exercising less at ordinary times will make your body suffer from various chronic diseases.
3. Diet and health
It is necessary to keep a regular diet, eat on time, never be hungry for a full meal, and eat three meals a day regularly and quantitatively. Only in this way can we maintain gastrointestinal health and promote the health of the digestive system, which will be beneficial to our health and avoid various gastrointestinal diseases.
Extended data:
Matters needing attention
1, the lighter the diet, the better.
Vegetarians can't eat meat completely. They need to mix meat and vegetables properly to maintain a balanced nutrition.
The more calcium, the better.
High calcium content in the blood of the elderly will lead to hypercalcemia, and ice will cause complications, such as kidney calculi and vascular calcification, and the consequences will be more serious. Therefore, the more calcium supplements, the better.
3. Do morning exercises early.
Many old people think that the air is fresh in the morning and exercise in the morning is the best for their health. There is more carbon dioxide in the air in the morning, so it is best to do morning exercises after the sun comes out.
People's Network-Six Misunderstandings of Spring Health Care for Middle-aged and Elderly People
People's Daily Online-If middle-aged and elderly people want to stay healthy, they should keep these six punctuality in mind.