This kind of fish meal is easy to cause obesity after being ingested into the body, so people who lose weight are generally advised not to eat fish meal. From a nutritional point of view, fish meal is rich in protein and amino acids, which can enhance human immunity. There are also a variety of vitamin A and vitamin B groups, which can not only improve the degree of dry skin and visual fatigue, but also nourish nerves.
Matters needing attention in fishmeal
Grain fish meal is not high in calories. After every100g of grain fish meal, there are about 200 calories. This kind of fish meal is a kind of healthy food, which is made of vermicelli made of some grains as the main raw material, soaked in boiling water and cooked with fish.
You can use freshwater fish such as crucian carp or carp and snakehead. The nutritional value is very rich, and it is rich in protein and amino acids. Can effectively enhance human immunity, but because it belongs to fish products, eating too much is easy to cause allergies, so it is recommended to eat less.