1, diet
For people with yang deficiency, food supplement is the main quick-acting method. Yang-tonifying foods include leeks, longan, mutton, dog meat, walnuts, dried ginger, peppers and so on.
In summer, ordinary people will eat less or not eat these foods for fear of getting angry. For people with yang deficiency, eating these foods properly is of great help to cold constitution.
Step 2 exercise
Physical exercise is very important because "kinetic energy generates yang". Walking, jogging, doing exercises, flying kites, playing ball games and other projects can be done. Increase outdoor activities, see more sunshine, make the body directly contact with nature, and the yang will be mobilized to walk on the muscle surface, exercise the function of defending against the outside world, especially increase the cold resistance.
Among people with yang deficiency, women are obviously more than men, which is related to the lifestyle that men generally love sports more than women.
3, medicine tonic
When yang qi is weak, but it does not reach the disease index, you can take some Chinese medicines for health care. Such as Alpinia oxyphylla, Taxilli, Eucommia ulmoides, Cinnamomum cassia, Radix Rehmanniae Preparata, Ginseng, Radix Astragali, etc.
Patients who are usually afraid of cold and easy to catch a cold can be treated with Buzhong Yiqi Decoction composed of Ginseng, Astragalus, Angelica, Pericarpium Citri Tangerinae, Cimicifuga, Bupleurum, Atractylodis Rhizoma, Radix Glycyrrhizae Preparata, Radix Saposhnikoviae and Zingiberis Rhizoma. , has a good effect of invigorating qi and strengthening yang, enhancing immune function, and can reduce the occurrence of colds.
If it is yang deficiency, low back pain and nocturia, you can use Taxilli and Eucommia ulmoides. Cooking soup with lean pork and walnuts is not only delicious, but also can enhance physical fitness and cure diseases.
However, it should be noted that Yang Can should not add too much. Yin and Yang are in balance with each other. You can't tonify yang and hurt yin at the same time. If you have dry mouth, excessive internal heat and sore throat during tonic, you should stop using Yang-tonifying drugs.
4. Don't stay up late
Staying up late hurts the sun. Because Yang is always mobilized in the world, outside, on the head and face, but it cannot be hidden, cultivated and adjusted. When staying up late, basically every activity should mobilize people's yang to work. Therefore, Yang was seriously injured. If you don't sleep after 12 pm, you just stay up late.
5, pay attention to heat preservation
Even in summer, people with yang deficiency should pay attention to keeping joints, waist and abdomen, neck and back, and feet warm. Women should try not to wear clothes that show shoulders, knees, umbilicus and waist in air-conditioned rooms. Unless the weather is particularly hot, which seriously affects sleep and rest, air conditioners are generally used less and need not be used. In addition, for people with yang deficiency, Yichun is covered when the four seasons change, but it is not suitable for autumn freezing.
From the above article, we know that women with yang deficiency are prone to gain weight, dysmenorrhea and fear of cold. If you want to recuperate this kind of physique, you should pay attention to eating more yang-tonifying foods, such as mutton and longan, keep warm in summer and don't let yourself catch cold.
6. Yang should be raised in spring and summer.
In traditional Chinese medicine, nourishing yang in spring and summer and nourishing yin in autumn and winter is very effective for avoiding many diseases, and it is a correct theory that has been practiced for thousands of years. Experts say that people with insufficient yang should be treated by sticking, and they should be conditioned by diet, exercise and medicine. So as to gradually improve the yang in the body and achieve a healthy state of balance between yin and yang.