Neck movement plays an important role in the prevention and treatment of cervical spondylosis. Now, let's take a look at Bian Xiao's self-care for cervical spondylosis. The information is for reference only.

Take care of yourself for cervical spondylosis 1, and increase rest appropriately.

People who have been engaged in desk work for a long time should increase the rest and activity time between work, so as to enhance the whole body blood circulation, eliminate local muscle fatigue, and prevent and relieve cervical strain.

Step 2 choose the right pillow

Appropriate pillow is of great significance for the prevention and treatment of cervical spondylosis. Generally, the pillow height of supine is one punch, and the pillow height of lateral lying is one punch and a half, about 10 cm. People who are used to lying on their backs had better put a small pillow on their neck to keep the cervical spine physically bent. People who are used to lying on their side should fill the gap between their faces and shoulders with pillows to reduce the burden on their necks.

3. Prevent trauma and stiff neck

At ordinary times, it is necessary to prevent neck trauma and stiff neck, avoid cervical ligament injury, destroy the stability of cervical spine, and further induce or aggravate cervical spondylosis.

4. Strengthen neck exercise

Strengthening neck exercise can prevent and delay the occurrence and development of cervical spondylosis.

The first measure to prevent cervical spondylosis: take the initiative to adjust the temperature in the morning.

The ancients liked to wear long clothes, on the one hand, out of etiquette, on the other hand, for health preservation. No matter in winter or summer, a comfortable temperature should be given to the cervical spine. Even for the sake of beauty, prepare a shawl in the office to protect your neck and back.

The second trick: you can do cervical gymnastics for 5 minutes.

Even in a crowded office, you can take good care of your cervical spine. For example, take a break to do cervical gymnastics: sit up straight, keep still, move one head, bow one's head, look up, turn left, turn right, stretch forward and then retract; Circling clockwise and counterclockwise. Stick to it for 5 minutes at a time, and the movements should be gentle and soft.

The third trick: two simple massage methods.

After working all morning, by two o'clock in the afternoon, my neck may be exhausted and a little tired. Here are two simple first-aid methods: 1) Put your finger behind your neck and rub it back and forth gently for 50 consecutive times. When your neck gets hot, you will feel relaxed and comfortable. 2) At the back of the neck, from the bottom of the skull to the upper part of the trunk, when you spare no effort to work, you might as well spend a few minutes massaging this part to immediately relieve cervical fatigue and relax the whole body.

The fourth measure: do outdoor sports.

The nutrition of cartilage tissue is not supplied by blood, but exchanged by the change of pressure. If there is no activity, cartilage will be malnourished and lead to degeneration. Increasing outdoor activities is one of the ways to maintain cervical spine. The recommended sports for you are swimming, badminton and yoga.

The fifth measure: pay attention to healthy eating.

As a busy white-collar worker, you may not have enough time to prepare healthy and nutritious breakfast and lunch, so you can eat some food that nourishes bone marrow at dinner. You should quit smoking and limit alcohol at ordinary times.

The sixth trick: be a Dapeng and spread your wings.

When watching TV, you can spread your wings like Dapeng: bend it gently to 90 degrees and fly like Dapeng with open arms. The higher the better, but don't look up for 5 minutes. This action can help you increase the toughness of your neck muscles.

Treatment prescription of cervical spondylosis 1. Cervical spondylosis has headache, dizziness and numbness of limbs.

Gastrodia elata Stewed Pig Brain Raw Materials Gastrodia elata 10g, Pig Brain 1.

Wash the raw materials, chop gastrodia elata, put it into a stew with pig brain, add water and salt, and stew it in water. Take 1 time every day for 3-4 times continuously. Has the functions of calming the liver and strengthening the brain.

2. Cervical Spondylosis with Deficiency of Qi and Blood

The raw materials of Shenqi longan porridge are Codonopsis pilosula, Astragalus membranaceus, longan meat, Lycium barbarum, 20g each, and japonica rice, 50g each.

Cleaning raw materials, chopping Radix Codonopsis and Radix Astragali, decocting to obtain juice, adding appropriate amount of water to boil, adding longan pulp, black rice and japonica rice, decocting with slow fire to make porridge, and adding appropriate amount of sugar. The function of invigorating qi and nourishing blood.

3. Cervical spondylosis with numbness and pain in limbs

Stewed Zaocys, onion, ginger, yellow wine and water.

Method: Zaocys dhumnades is peeled and eviscerated, washed, cut into 5cm pieces, placed in a casserole, and added with onion, ginger, yellow wine and clear water. After the big fire is boiled, simmer it until it is cooked, and then add salt. Take it in batches. Dispel wind and dredge collaterals.

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