Current location - Health Preservation Learning Network - Health preserving class - What is the effect of chrysanthemum tea?

When working and studying, many people like to soak a cup of chrysanthemum tea at their desks, and it is always indispensable in hotel restaurants. Howev

What is the effect of chrysanthemum tea?

When working and studying, many people like to soak a cup of chrysanthemum tea at their desks, and it is always indispensable in hotel restaurants. Howev

What is the effect of chrysanthemum tea?

When working and studying, many people like to soak a cup of chrysanthemum tea at their desks, and it is always indispensable in hotel restaurants. However, how much do you know about chrysanthemum tea?

: Huang Ju's heat dissipation is a blink of an eye.

Chrysanthemum is fragrant, cool and suitable, pungent, sweet and bitter, slightly cold, and belongs to lung and liver meridians. At present, there are two kinds of chrysanthemums on the market: Huang Ju and Chrysanthemum morifolium. Huang Juhua should be used to disperse wind and heat to prevent wind and heat from catching a cold; White chrysanthemum is suitable for calming liver, clearing away liver heat and improving eyesight, and can be used for headache, dizziness and other symptoms. There is also a kind of wild chrysanthemum, the flowers are small and yellow, and the flower shape is not very good. Chrysanthemum indicum has the strongest effect of clearing away heat and toxic materials, and is effective in eliminating sore pain, toothache and halitosis.

Drink with foam.

Chrysanthemum tea is rich in flavonoids, which has good antioxidant effect, can help the human body eliminate free radicals, and has many health care effects such as lowering cholesterol and inhibiting blood pressure increase. However, flavonoids are unstable and easy to oxidize, which makes tea lose its original yellow color and turn green, and its health care function will also decline. Therefore, chrysanthemum tea should be brewed and drunk now, and it is best not to put it for too long.

People who are afraid of cold and spleen and stomach deficiency should drink less.

No matter what chrysanthemum, it is cold. Generally, people with yang deficiency constitution * * * people who are usually afraid of cold * * and people with spleen and stomach deficiency * * * people who eat cold food and have stomachache * * * should not drink more.

Don't add rock sugar to hot people.

For people with cold weakness, adding some rock sugar to chrysanthemum tea can slightly weaken the cold and be more suitable for their own physique. For people with strong heat, adding rock sugar will weaken the heat-clearing effect of chrysanthemum tea.

Use medlar to nourish liver and kidney, and add mulberry leaves to treat colds.

Take 6g of white chrysanthemum and 0g of medlar 10g, put them into a teacup, brew them in boiling water, and soak them in warm water for10 ~15min before drinking. Chrysanthemum is sweet and has nourishing effect on liver and kidney. With medlar nourishing liver and kidney, the effect is even stronger. Take 6 grams of Huang Juhua and 6 grams of mulberry leaves and brew them as above. Both mulberry leaves and chrysanthemum have the effects of dispersing wind-heat and clearing away liver-heat and improving eyesight, and their combination can relieve symptoms such as fever and headache in the early stage of wind-heat cold.

A complete collection of exercise health preservation methods

Get up early and stretch.

After a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. When you wake up, you always feel lazy and weak. If the limbs are stretched, the waist and abdomen are stretched, and the muscles of the whole body are exerted, combined with deep breathing, it has the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating the spirit, which can relieve fatigue, wake up and increase the strength of limbs. Therefore, we advocate getting up early in spring and stretching more.

Take more walks on weekdays

After a busy day's work, walking in the streets can quickly eliminate fatigue. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walking should be informal, which varies from person to person. At the same time, we should also pay attention to: looking for fresh air and quiet environment; Choose a suitable walking time, and it is not suitable to travel immediately after meals; Old people should not walk on an empty stomach; Take a walk three times a week for 45-60 minutes each time; Wear loose clothes when walking; Decide the walking speed according to your own situation.

go on an outing

In the cold winter, the functions of the thermoregulatory center and internal organs have declined to varying degrees. After a season's rest, muscles and ligaments are inactive for a long time, shrinking and unable to contract. Going out to enjoy the scenery at this time not only exercises the body, but also cultivates the spirit. Especially in the countryside in spring, the air is fresh, the flowers are red and green, and a hundred birds contend. Being in such a beautiful embrace of nature will naturally make you feel comfortable. Moreover, since ancient times, people have the custom of going for an outing in spring, so it is a good way to keep fit.

It's a pleasure to go on an outing and watch kites soar with the wind. When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. Watching the kite fly high and staring at it all the time, the eye muscles are adjusted and fatigue is eliminated. This activity is especially suitable for teenagers. Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back too long, but look up at each other alternately. It is best for 2 ~ 3 people to fly kites together. Choose a flat and empty site, and don't choose lakes, rivers and places with high-voltage lines to avoid accidents.

Do more outdoor activities

The so-called outdoor activities refer to some sports in outdoor, courtyard, park and nature, such as fishing, flower viewing, jogging, practicing Qigong and playing Tai Ji Chuan. Outdoor air is rich in negative oxygen ions, which is a good nutrient to promote the growth of biological bones. Although invisible and intangible, it wanders all the time, which is very beneficial to prevent rickets in children and osteoporosis in middle-aged and elderly people.

Exercise taboo

The * * * part of the body should not be too large during exercise to prevent joint pain caused by dampness and cold; Don't exercise where dust flies in the wind, learn to breathe through your nose, and don't choke the wind; Be prepared before exercise, swing your arms, kick your legs, turn your waist, and do strenuous exercise after muscle and joint activities. Don't do morning exercises too early in early spring. In early spring and February, the temperature is low in the morning and the cold air attacks people. If you go out to exercise too early, you will be easily attacked by "cold", which will cause joint pain, stomach pain and even freeze your mouth. Take off your clothes after exercise to prevent colds. If you sweat, dry it at any time. Don't wear wet clothes and let the cold wind blow, so as not to catch cold and cause diseases. Exercise should be comprehensive, not only choose the action of stretching limbs, but also the flexion and extension of back, abdomen and chest and waist. Don't lie on the grass during or after exercise, otherwise it will easily cause rheumatic low back pain or arthritis.