Keeping healthy and longevity has always been a hot topic. When it comes to health, it is inseparable from the combination of meat and vegetables in the diet. First of all, it is a typical omnivore. It is said that no creature in the world has a wider diet than people. Animals, plants and fungi running in the sky, running on the ground, swimming in the water and jumping in the grass nest have created endless recipes, and these creatures have also made great contributions to the survival and reproduction of mankind since ancient times. Plant food occupies a considerable proportion, whether it is rice, millet, steamed bread, corn, beans, or countless vegetables, fruits and dried fruits.
The human body needs more than 400 kinds of nutrients, of which six are the most important, namely carbohydrate, protein, fat, vitamins, inorganic salts and water. Among them, more than 40 kinds of essential nutrients must be ingested through food. As far as protein and lipids are concerned, their sources can be divided into plants and animals, both of which have their own advantages and complement each other.
If you only eat plant-based foods, that is, vegetarianism, some animal proteins, fats and vitamin B that only exist in meat will be insufficient, and eating only meat will also lead to the lack of carbohydrates, plant fibers and vitamins A, C, D and E that only exist in plants. To sum up, if people want to live a long and healthy life, they must maintain a comprehensive and reasonable nutritional structure and keep their bodies in good condition to resist and repair the harm of various diseases.
Which groups of people do not recommend vegetarianism at all? Vegetarian food may be healthy for some people; But for some special people, it is not recommended to try. These people have special needs for nutrient intake, such as teenagers, pregnant women, patients with metabolic diseases and people recovering from surgery. "Strict vegetarian diet" is not recommended. At this time, they need a diet that meets their own nutritional needs and ensures a balanced intake of various nutrients.
Vegetarian, in line with the pursuit of the times, corresponds to the healthy trend, so it is deeply loved by you, but blind "simple vegetarian" can easily bring harm to the body; Therefore, healthy vegetarian diet, scientific vegetarian diet and reasonable vegetarian diet are the goals you need to pursue; Add some vegetarian food to your diet to protect your health.