In the future, beginning of winter should follow the daily life rule of "going to bed early and getting up late", going to bed early and preparing early at night, and not staying up late at night. Staying up late is very harmful to the spirit of the sun, so it is more conducive to hiding the spirit of the sun and saving your energy.

Soak your feet with hot water before going to bed to promote qi and blood circulation in the body and promote yang to grow hair. Cover yourself with a quilt when you sleep at night. You can choose a thicker quilt to prevent turning over in the middle of the night, air leakage and cold, leading to yang leakage.

The cold in early winter is imperceptible, so for individuals, it is important to pay attention to cold and warmth in winter, so that "the head, abdomen and feet are not frozen" and "hidden" in clothes. At the same time, we should also pay attention to keeping the back warm, especially for the elderly.

Second, the diet is mainly warm.

Eating and keeping healthy in winter is mainly to warm up, and don't blindly supplement it. We can appropriately increase the intake of staple food and oil to ensure the supply of protein.

(1) You can supplement more beef and mutton. This kind of food is rich in protein, which produces higher heat and has better cold protection effect. In addition, we should pay attention to eating less or not eating seafood.

(2) In cold weather, properly increasing the intake of vitamin A and vitamin C can enhance the human body's tolerance and resistance to cold and protect our blood vessels to some extent. Usually eat more fresh fruits and vegetables, supplement vitamins and moisten the lungs.