Eating bamboo shoots in rainy season is a traditional custom in southern China, because the weather gets warmer and there is more and more rain in rainy season. Every time it rains, bamboo shoots will come out of the soil, and the newly sprouted bamboo shoots are the most tender and delicious. Whether it is used for stewing soup, stir-frying or braising in soy sauce, it is very delicious and crisp, so in rainy season, southerners must eat bamboo shoots.

2. Jujube porridge

When it is rainy and solar terms, it is actually a time when people are deficient in spleen deficiency and qi and blood. Because the sun is scarce at this stage, people are very prone to decadence, so they should eat more food that supplements qi and blood. Jujube porridge is a very good food, which can replenish qi and blood and nourish the stomach. Therefore, when it rains, many families will cook porridge with red dates, which is delicious and has high nutritional value.

3. Toona sinensis

There is a custom of eating Toona sinensis in rainy season, mainly because fresh Toona sinensis buds only exist at this time. If you miss it, you will be old, and you will have to wait another year. Therefore, in the rainy season, Toona sinensis buds are very popular, both scrambled eggs and Toona sinensis cakes are delicious, so Toona sinensis buds are also the most expensive time to sell at this time.

4, leeks

Because of the changeable climate in spring, it is particularly important to maintain yang. Leek, especially in spring, is exceptionally rich in nutrition, and has the functions of invigorating stomach, refreshing, strengthening kidney and protecting yang.

5. Shrimp

Shrimp is rich in protein, and the rainy season is also the time when white shrimp and river shrimp are on the market, so in the south, everyone likes to buy some shrimp and cook it directly with salt water, which is fresh, tender, delicious and nutritious.