People often use "five strains and seven injuries" to describe people who are weak and sick. In fact, "Five Poisons and Seven Injuries" contains rich contents, and its forming factors also include many aspects. In people's daily life, "five strains and seven injuries" are often ignored, so they will "break down from overwork". Starting from a young age and paying attention to daily details will make life healthier and happier.
Five strain concepts of pppp
Five kinds of strain refers to five kinds of strain caused by improper work and rest, imbalance of qi and blood, bones and muscles. Su Wen Xuan Ming's Five Qi Articles said: "Long-term blood injury, long-term lying injury, long-term injury to meat, long-term injury to bones, and long-term injury to tendons are called five pains." Sometimes it also refers to five kinds of fatigue, such as liver fatigue, heart fatigue, spleen fatigue, lung fatigue and kidney fatigue, all of which refer to various fatigue states caused by overwork.
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Long-term vision hurts blood. Whether children, the elderly or young adults, reading books, playing computer or watching TV for a long time, or not getting sleep for a long time, will lead to vision fatigue, blood loss and gas consumption, pale face, dizziness, dry eyes and other symptoms, which often lead to myopia or other eye diseases. The eyes must have blood supply to see clearly. The damage to the eyes is not only an eye disease, but also reflects the damage to the blood in the human body. Therefore, after reading, playing computer and watching TV for more than an hour, you should take a rest, walk around, overlook or do eye exercises to promote blood circulation.
Pppp。 Lying down for a long time will hurt. People always lie down when they have something to do, especially after eating, which will make it difficult for meridians to circulate and qi and blood stagnate. It will not only weaken the muscles and muscles of the limbs, but also hurt the internal organs, causing some symptoms of qi and blood deficiency, such as listlessness, fatigue, loss of appetite, palpitations and shortness of breath. Therefore, sleep should be adequate, regular and temperate, in line with the law of "lying and getting up early in spring and summer nights, lying and getting up early in autumn, and getting up early in winter".
Pppp sedentary hurts meat. Chinese medicine believes that the spleen and stomach are in charge of human muscles and limbs. Sitting for a long time will lead to unhealthy temper, decreased gastrointestinal function, deficiency of qi and blood, loss of nutrition, muscle relaxation and weakness of limbs. Sedentary, blood circulation will be blocked, making people prone to chronic gastritis, digestive tract ulcers, coronary heart disease, lumbar muscle strain, hemorrhoids and other diseases. Therefore, after sitting for a while, you should stand or move for a while, which can promote metabolism and growth in the body, dredge meridians accordingly, adjust balance, reduce fatigue, clear the brain and protect your health.
Pppp hurts the bone in nine miles. It is not good to sit for a long time, and it is not good to stand for a long time. Standing for a long time will affect the circulation of qi and blood, make the nutrition of some tissues and cells out of balance, cause qi stagnation and blood stasis, and lead to some skeletal joints development deformity or activity disorder. If you don't walk for a long time, the venous blood flow of lower limbs is not smooth, which will cause low back pain, leg weakness and numbness. In addition, standing for a long time is prone to varicose veins of lower limbs or lead to abnormal development and movement of some skeletal joints. Therefore, after standing for a long time, you should also sit or lie down to rest, so as to make the whole body's qi and blood run normally, regulate nerve function and maintain physical and mental health.
Pppp, long injury. Walking or proper walking can make the joints and bones of the whole body get moderate exercise, promote metabolism and improve the immunity of the body. However, if you walk for a long time, it is easy to sprain or strain the tendons and key tissues around the joints of lower limbs, especially ligaments and muscles, which is also the reason why people feel sore and tired after walking too much. Therefore, we should also pay attention to rest when walking, and we should also rest when walking.
Pppp can be seen that watching, lying, sitting, standing and walking are the most common activities in people's daily life, which have the greatest influence on people and can also influence and coordinate with each other. Therefore, everyone should pay attention in daily life and work, whether physical or mental consumption, should be moderate, not excessive, should pay attention to the combination of work and rest, regulate nerves and body and mind. This is the correct way to keep in good health. (Trainee reporter Xia) (Daily Business Daily September 12)