Four common methods of keeping in good health in the solar terms.

First, the constitution of yin deficiency: The constitution of this kind of people is emaciation, fever in hands and feet, restless mood, little sleep, dry stool, yellow urine, intolerance in spring and summer, and liking cold drinks.

Health care methods:

1. People with yin deficiency constitution are impatient and often upset and irritable, which is the reason why yin deficiency and fire disturb God. We should follow the health preserving method of "adding nothingness and hiding the spirit inside". Strengthen self-discipline and form the habit of calmness. Take part in less entertainment activities to win or lose and control your sex life.

2. The environment is suitable for people with yin deficiency. They are afraid of heat and like cold. Cold winter is easy to pass, but hot summer is difficult. Therefore, people with conditions can go to the seaside, forest areas and mountainous areas for a holiday every spring and summer. It is best to choose a quiet living room and sit in a house facing south.

3. The principle of diet aftercare is to nourish yin and subdue yang, and eat more light foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane, etc. Conditional people can eat some sea cucumber, nail fish, crab meat, white fungus, drake, cordyceps sinensis and so on. Eat less dry and spicy products.

4. Physical exercise should not be overactive, and liver and kidney should be nursed back to health. Tai Ji Chuan is a more suitable sport.

Second, yang deficiency constitution: this kind of people are white and fat, or pale, with warm hands and feet, long urine, loose stools, and fear of cold and heat.

Health care methods:

1. People who lack the spirit of nourishing yang often show bad mood, fear or sadness. Such people should be good at adjusting their emotions, listening to more music and making more friends.

2. People with yang deficiency have poor ability to adapt to the climate. They should avoid the cold and keep warm in winter, and pay attention to replenishing yang in spring and summer. To "bask in the sun insatiably", that is, bask in the sun more in spring and summer, not less than 15 to 20 minutes at a time. This can greatly improve the cold tolerance in winter.

3. Physical exercise for people with yang deficiency should be strengthened in all seasons, such as walking, jogging, Tai Ji Chuan and Wuqinxi. Sunbathing and air bathing are indispensable ways to strengthen sunlight.

4. Eat more aphrodisiac foods, such as mutton, dog meat, chicken and venison. According to the principle of "nourishing yang in spring and summer", especially in the dog days of summer, eat "Fuzi porridge" (Fuzi 10g, stir-fry for 30 minutes first, add japonica rice 150g and cook until cooked) or mutton soup.

Third, blood stasis constitution: those with dull complexion, dark lips, dry skin and black eyes are mostly those with blood stasis constitution.

Health care methods:

1. Physical exercise should do more activities beneficial to the heart and blood, such as ballroom dancing, Tai Ji Chuan, health massage, etc. It can make all parts of the body active and help blood flow.

2. People who regulate blood stasis by spirit often have qi stagnation, so it is very important to cultivate an optimistic attitude. Happy spirit leads to the harmony of qi and blood, and the normal operation of meridian qi and blood is beneficial to the change of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.

3. Diet nursed back to health often eats foods with the function of promoting blood circulation and removing blood stasis, such as peach kernel, black beans, rape, arrowhead, vinegar and so on. I often cook some hawthorn porridge and peanut porridge. You can also choose some drugs for promoting blood circulation and nourishing blood (Angelica sinensis, Ligusticum Chuanxiong, Salvia miltiorrhiza, Rehmannia glutinosa, Sanguisorba officinalis and Acanthopanax senticosus) and broth to drink.

4. Phlegm-dampness constitution: Obesity, muscle relaxation, gluttony and weight are obvious characteristics of phlegm-dampness constitution.

Health care methods:

1. Adjust the environment in rainy season to avoid the invasion of damp evil; Not suitable for living in a cold and humid environment.

2. Diet regulation should eat more spleen and dampness; Foods for eliminating phlegm and dampness, such as white radish, lentils, Chinese cabbage, broad beans, onions, laver, jellyfish, water chestnut, ginkgo, loquat, jujube, coix seed, adzuki bean, etc. Eat less fatty, sweet and delicious products, drinks and alcohol, and don't be too full at every meal.

3. Physical exercise People with phlegm-dampness constitution are obese and prone to fatigue. They should persist in walking, jogging, various dances, ball games and other activities for a long time, and the amount of activities should be gradually enhanced, so that loose skin will gradually become solid and dense muscles.

In short, no matter what kind of physique you belong to, as long as you persist in purposeful health care and improve the quality of life, I believe everyone can prolong life and become a healthy and long-lived person.

I wish you good health and a happy life.