1, before going to bed: Drinking a glass of red wine before going to bed can help you sleep. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating. In addition to the ingredients in red wine that are beneficial to sleep, drinking red wine in moderation can also help people relax and adjust their mood when they are extremely tired and depressed. Judging from the relaxing effect of red wine, it can also help people who have insomnia at night fall asleep as soon as possible. Therefore, people who suffer from insomnia at night can drink some red wine in moderation to help them fall asleep.

2. Afternoon: It is safest to drink a glass of red wine in the afternoon. It's safer to drink at this time. Because the concentration of enzymes that decompose alcohol in the stomach is low in the morning, it is easier to be absorbed by the body when drinking, which makes the alcohol concentration in the blood increase and will cause great harm to the body organs. Therefore, it is recommended to drink red wine in the afternoon.