What do women eat that is younger and more beautiful? There are no women who don't like beauty, so they all like to make up to improve their skin condition, but some people have good skin condition and good complexion. In fact, we can usually improve through diet, so what do women eat more and more young and beautiful?
Women eat younger and more beautiful food. 1 A food that makes women's skin more delicate-bee pupa.
Bee pupa is rich in nutrients, especially vitamins and amino acids, which are needed by human body. Bee pupa contains a lot of potassium ions, which can regulate the function of human blood vessels, strengthen the contractility of the heart after eating, promote blood circulation and stabilize blood pressure.
Bee pupa is also rich in iron, which can promote blood circulation and maintain normal blood function. Women who often eat bee pupae have the functions of invigorating qi and nourishing blood, strengthening waist and kidney, dispersing lung and moistening intestines. Regular consumption of fried bee pupa can provide rich nutrition for human body, replenish moisture, reduce wrinkles, maintain skin vitality, make skin delicate and smooth, and play the role of beauty beauty.
Peach gum-a food that makes the skin more delicate
Peach gum comes from peach trees, which can boil out thick plant collagen. The taste is tender, smooth and refreshing, and it is rich in various amino acids and collagen. Women often eat it, which has a very good whitening effect, and can make the skin delicate, ruddy and shiny, making women younger.
A kind of food to make skin more delicate-jackfruit
Women don't want to be yellow-faced, so they can eat more jackfruit. Jackfruit can help the body replenish water, make the skin more elastic, fade spots, eliminate wrinkles, make the face rosy and the skin shiny, which has a good beauty beauty effect and makes them younger and younger.
Food to make skin more delicate-red dates
Jujube is a good blood tonic for women and has a strong health care function. Jujube contains a lot of vitamin C, which can be said to be a natural beauty food, which can maintain the elasticity of women, reduce the formation of melanin and play a good whitening role. In addition, red dates can also promote the production of white blood cells, increase serum albumin and protect the liver.
Grapefruit, a food that makes the skin more delicate.
Pomelo is rich in vitamin C, which can secrete a large amount of collagen, which can not only effectively remove spots, but also make the skin more compact, plump and smooth, and has a good skin care effect, making the skin more delicate, ruddy and shiny. Women who often eat grapefruit will make themselves younger and younger.
Women eat younger and more beautiful food. Pomegranate softens the skin.
Pomegranate is rich in vitamin C, which is helpful for sun protection and skin care. Among them, polyphenols such as ellagic acid can resist human free radicals and protect keratin, thus making the skin plump, soft and smooth. Nutritionist Jackie nugent suggested eating a pomegranate every week.
Anti-wrinkle blueberry
Blueberries contain more antioxidants than almost any other food. Antioxidants help protect skin from free radical damage caused by sunlight, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage.
Spinach makes the skin stronger.
A new study published in the Journal of Agricultural Chemistry and Food Chemistry found that spinach contains special phytonutrients and antioxidant compounds, which can help prevent skin sunburn. Beta carotene and lutein in spinach can improve skin elasticity. Cabbage has a similar effect. Jackie nugent suggested eating spinach or cabbage three times a week.
Watermelon moisturizes the skin.
Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the water balance of human body, make cells get sufficient nutrition and make skin more moist.
Olive oil brightens the skin.
Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make skin rosy and soft. Jackie nugent suggested eating a spoonful of olive oil every day.
Women eat younger and more beautiful food.
The ancients used to describe a woman's beauty as "her face is like a peach blossom", and her moist complexion reflected the fullness of blood in her body. A woman with a good complexion will have a refined temperament even if she doesn't wear makeup. Beauty from the inside out will make a woman bloom like a flower for a long time.
jujube
Jujube has been one of the best products for invigorating qi and nourishing blood since ancient times. It is warm and sweet, and has the effects of invigorating spleen and enriching blood. Long-term consumption can make the face rosy, beauty beauty. Jujube can be used for porridge, cake, soup and tea. It is advisable to take 3-5 capsules at a time, and do not exceed 10 capsules. Women with high blood sugar and constipation should eat less.
Longan wolfberry
Longan is a good fruit for nourishing blood and heart, and spring is also the best time for nourishing blood and keeping in good health. Boil 2-5 longan and rice with low fire for several minutes. Long-term consumption can make women full of blood and radiant. Lycium barbarum can also be very nourishing. 5-8 Chinese wolfberry tea with hot water can nourish the liver, resist aging and prevent wrinkles.
Animal liver
Chinese medicine believes that spring is the best time to nourish the liver. It's hard to recuperate at this time, and you look bad. Animal liver is rich in iron and is one of the most ideal blood-enriching foods. You can marinate, fry and make soup. Recommended with vegetables. Young women can eat 2-3 times a week, each time 10-30 grams, and it is best for women over 50 to eat less.
Second, take care of your breasts.
Breast is a woman's unique wealth, which is not only the source of her charm, but also makes great contributions to raising the next generation. From adolescence, women should take good care of their breasts, and after 30 years old, they should always pay attention to breast health.
soya milk
Soybean isoflavone in soybean milk can regulate estrogen level and protect breast. Drinking a cup of soybean milk every day will be very beneficial to breast health.
mushroom
Mushrooms contain essential amino acids, selenium and abundant vitamin D, which can enhance human immunity and protect breast health.
sweet potato
Sweet potato is a super anti-cancer food, containing a special ingredient, which can prevent cancer and delay aging. American scientists have found that this ingredient is particularly effective in preventing breast cancer and colon cancer.
Second, how should women eat to be more beautiful and younger?
1, honey A cup of honey water in the morning can not only sterilize and detoxify, relieve constipation and moisten intestines, but also play a role in moisturizing and beautifying. If you persist, the effect of losing weight is also quite good.
2. Oats Oats are low in sugar, high in nutrition and high in energy, and have always been favored by female friends. Its hypoglycemic and hypolipidemic effects are remarkable. Soaking milk for breakfast is nutritious and slimming.
3. Tuna is low in fat and calories, and contains high-quality protein and other nutrients, which is also a good weight loss product. Not only can you keep a slim figure, but you can also balance the nutrients your body needs.
Oranges are rich in nutrients, especially vitamins, so they are also called "good fruits for curing diseases". It is a healthy fruit in beauty beauty.
5, the ruddy skin color of eggs is inseparable from iron. Eggs are rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. Therefore, eggs are an important "guardian" to maintain the beauty of skin. An egg a day can also delay aging.
6. Eating fresh cheese often can supplement the lost calcium, enhance the human body's resistance and prevent cardiovascular and cerebrovascular diseases. It can also protect teeth.
7. Peanut butter can nourish the stomach and moisten the lungs, nourish yin and regulate qi, induce diuresis and reduce swelling. It is a rare diet food. Eating it often and staying young forever is no longer a dream.