1, eating too much acidic food for a long time is the "culprit". The proportion of acidic and alkaline food in scientific diet should be 1: 3, but at present, the proportion of many people is just the opposite, which is 3:1;

2, it is easy to make the human body acidic;

3. The psychological burden is too heavy, and the pressure cannot be released;

4. Insufficient exercise leads to acid metabolites staying in the body; Fifth, life is irregular; Sixth, environmental pollution, the human body ingests harmful gases, food and so on.

5, sour taste has the effect of strengthening muscle nodules, people with hard muscles, people who often cramp because of poor blood circulation, should not eat more sour food.

Benefits:

1, sour food can nourish yin and moisten lung. Because of frequent contact with air, the lungs need to be kept moist. Lung dryness is easy to cause chronic cough, and one of the manifestations of this disease is that phlegm is less and sticky. This chronic cough patient can be treated with acidic medicinal materials such as Schisandra chinensis, which can get good results. Schisandra tea and Schisandra honey have a good effect on patients with dry cough, and the effect will be more obvious if they are taken in dry autumn and winter.

2, sour convergence function is good for the heart and muscles. The astringent function of sour taste is very helpful for people with flabby muscles. Sour taste can also contract sphincter, so elderly people who have frequent urination or frequent diarrhea can adjust their bodies with sour food. The representative medicinal material for treating this kind of disease is mume processed from green plums.

3, sour taste helps to strengthen liver function. Sour taste into the liver can strengthen liver function to some extent. Sour taste is a good medicine for people with symptoms of liver fatigue and liver deficiency. Liver deficiency is generally manifested as physical weakness, eye fatigue, bloodless face and muscle relaxation. At this time, moderate intake of sour food will make things better. Cornus officinalis tea with sour taste and liver protection function is a good choice.

Common sour food:

The organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and niacin. Eating a tomato every day can not only resist aging, but also make your face ruddy and shiny.

Yogurt. Contains a lot of lactic acid and active lactic acid bacteria, which is beneficial to human digestion and absorption, can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, relieve constipation, and thus beauty beauty.

Hawthorn. Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn has a good function of strengthening stomach, moistening lung and helping digestion. Hawthorn can be brewed with boiling water, without tea, which is light.

Vinegar. It has mild irritation to skin, can promote blood circulation of skin and reduce dullness. Moreover, vinegar can promote digestion and inhibit the reproduction of harmful bacteria. I suggest you drink a spoonful of vinegar every day. If you think vinegar tastes bad, fruit vinegar is also a good choice.

Apples. Rich in pectin, it helps intestinal peristalsis and accelerates the detoxification process. It contains a lot of malic acid, which not only helps the human body to decompose fat, but also helps to beautify.

Lemon. Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender.

Refer to the above? People's Network-There are many benefits for women to eat sour food!

Refer to the above? People's Network-May Day Healthy Eating Strategy Eat less acidic food