1, herbal tea for promoting blood circulation and regulating menstruation
1, Tiaojing Health Tea I: Rose Tea
Ingredients: 5 grams of dried roses.
Practice: brew with warm water.
Function: Treating liver and stomach gas pain and regulating menstruation.
2, menstrual health tea 2: chrysanthemum tea
Ingredients: a little dried chrysanthemum.
Practice: brew with hot water.
Efficacy: antipyretic, detoxifying, reducing fat and lowering blood pressure.
3. The third health tea for regulating menstruation: Chenpi tea
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with hot water.
Efficacy: regulating qi, soothing the liver and strengthening the spleen. After eating greasy food, you can come to a pot of Chenpi tea to relieve greasy food.
4, menstrual health tea four: four things menstrual tea
Comprise angelica, white peony root, Ligusticum wallichii and prepared rhizome of rehmannia.
Indications ① Irregular menstruation or metrorrhagia. ② Dysmenorrhea and amenorrhea. ③ Abdominal blood clot is hard and there is sudden pain. ④ Abdominal pain during pregnancy, restless fetal movement or abnormal fetal position.
The production method is that four flavors are equal, * * * ground into powder, and each package weighs 20 grams. Take 1 bag at a time, put it in a thermos bottle, brew it with appropriate amount of boiling water, let it stand for 15 minutes, and then drink it warm for 2-3 times. L ~ 2 packs a day.
Avoid diarrhea due to spleen deficiency.
5, menstrual health tea five: Chuanxiong menstrual tea
Consists of 6 grams of Chuanxiong rhizome and 6 grams of black tea.
Indications: ① Premenstrual abdominal pain, irregular menstruation. 2 amenorrhea is not good, hypochondriac abdominal pain. ③ Abdominal distension, pain and lochia caused by postpartum depression. ④ Headache caused by cold after delivery.
The preparation method is to put the two spices into a cup with a lid and pour a proper amount of boiling water. After soaking for 15 minutes, the temperature was raised for 2 ~ 3 times respectively. Every day 1 dose.
Those who are weak, deficient in qi and yin, and have excessive fire should avoid it.
Female friends with menstrual disorders must be actively treated. Besides drinking herbal tea to regulate menstruation, we should also pay attention to diet and keep a good mood.
2. Taboos for taking traditional Chinese medicine
1. For people whose menstrual period is advanced due to blood heat, be careful not to eat spicy, onion, garlic, ginger and other irritating and hot foods. These foods may counteract the effects of traditional Chinese medicine and even cause more negative effects. On the contrary, it is better not to eat Chinese medicine. If this is the case, then the efficacy of traditional Chinese medicine can not be exerted at all, and it is not worth the candle.
2. People who have abnormal menstrual period due to deficiency and cold generally have chills, so avoid eating cold fruits and vegetables, sour, bitter and spicy food. So don't eat these foods when taking menstruation-regulating drugs, at least don't touch them. You must do it during the medication to really play a conditioning role.
3, seafood, for any Chinese medicine, is a taboo, so Chinese medicine can't eat seafood, everyone should learn self-control and learn to avoid eating.
4. All patients with gynecological diseases should avoid colds and particularly icy things. Generally speaking, when menstrual patients take Chinese medicine, they should avoid eating radish and celery in their dishes, and don't eat spicy things. Don't eat seafood and soy products for diseases with cysts or fibroids. Protein and foods containing hormones should not be eaten, patients with tubal diseases should not eat seafood, and lake crab should not eat it. Pregnant women should not eat hot food such as lake crab, soft-shelled turtle and mutton, nor should they eat litchi and longan. Especially for cyst patients, do not take part in strenuous exercise to prevent the cyst from twisting. Don't drink strong tea when taking medicine.